Zakudya Zosungira Zakudya Ndi Oatmeal Recipe

Ng'ombe yamakonoyi ndi nyama yamphongo yophika ndi oatmeal, anyezi, ndi adyo pang'ono. Manyowa a Ketchup amagwiritsidwa ntchito kawirikawiri, koma kudya kwachabechabe kumakhala kosangalatsa. Zakudya za oatmeal m'chakudyachi ndizochita mwambo, koma kuchuluka kwa nyenyeswa za mkate kapena zopukuta zowonongeka kungakhale m'malo mwawo.

Chimene Mufuna

• Mphindi 2 pansi
• Supuni 2 grated anyezi
• 1 lalikulu
• dzira (kumenyedwa pang'ono )
• 1/2 supuni ya supuni adyo (yosweka ndi finely minced)
• Kapu 3/4
• oatmeal (mwamsanga kapena wakale)
• 3/4 chikho mkaka
• 1/4 chikho
• ketchup (kuphatikizapo kuponyera)
• Supuni 1 ya Worcestershire msuzi
• 1 1/4 supuni ya tiyi mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni yowuma youme (kapena luso)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4). Dulani poto lapa 9-by-5-by-3-inch kapu kapena nyama ya nyama.
2. Gwiritsani ntchito ng'ombe yophika, odzola anyezi, dzira, adyo, oatmeal, mkaka, kapu ya 1/4 ya ketchup, msuzi wa Worcestershire, mchere, tsabola, ndi sage kapena thyme. Sakanizani kusakaniza bwino koma osapitirira-kusakaniza.
3. Sakanizani pansi ng'ombe yothira mosakanikirana muzakonzedwa.
4. Kuphika mu uvuni wokonzedweratu kwa ola limodzi ndi mphindi 10.
5. Chotsani ndi kutsanulira mosamala mafuta alionse owonjezera. Ikani ketchup pamwamba pa nyama ya nyama ndi kubwerera ku uvuni kwa mphindi 15 mpaka 20 motalika.

Malingaliro Othandizira

Kutumikira ndi mbatata yosenda ndi nyemba zobiriwira kapena broccoli.

Malangizo ndi Kusiyanasiyana

• Mafuta ali ndi chinsinsi chokoma ndi juiciness ya nyamaloaf. Sankhani 80 mpaka 85 peresenti ya nyama yopatsa thanzi komanso yoyera kwambiri. Bwezerani nkhumba zina ndi nkhumba ngati nkhumba yanu ili yoonda kwambiri.
• Onjezerani supuni zochepa za supuni yobiriwira kapena tsabola wofiira wofiira komanso kaloti, ngati mukufuna. Powonjezerani chinyezi, sungani masamba aliwonse pa pulogalamu ya chakudya ndikupaka mu supuni ya mafuta a masamba musanawonjezere nyama ya nyama.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	348
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	221 mg
Sodium	620 mg
Zakudya	7 g
Matenda a Zakudya	0 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)