Moussaka - Biringanya ndi Ground Beef (kapena Mwanawankhosa) ndi Tchizi

Chakudya chokoma cha okonda biringanya, inu mukhoza kutenga nkhosa yowonjezera kapena chisakanizo cha nkhumba ndi ng'ombe. Chinsinsi chachi Greek.

Chimene Mufuna

• 2 mapiritsi apakati
• 2 supuni ya tiyi mchere
• 1 makilogalamu osachepera akuweta ng'ombe
• 1 akhoza tomato (14.5 oz) tomato
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 1/4 supuni ya tiyi ya oregano
• Dash
• sinamoni
• Supuni 2 batala
• Supuni 2
• ufa wokhala ndi cholinga chonse
• 1 chikho mkaka
• Zakupi 2 1/2 zophika cheddar tchizi
• 2
• mazira, kumenyedwa pang'ono

Momwe Mungapangire Izo

1. Ikani magawo a eggplants mu magawo awiri / inchi-inchi.
2. Mu ketulo yaikulu, wiritsani magawo a biringanya 5 mpaka 10 mphindi, kufikira mchifundo. Thirani mu colander kapena pa pepala tiluwulo. Sakanizani biringanya ndi tiyipiketi awiri a mchere ndikuyika mapepala apamwamba pa mapepala a mchere. Ikani casserole yaikulu kapena mbale pamwamba pa biringanya, ndikukanikizira kuti muzimitsa madzi owonjezera.
3. Konzani magawo theka la magawo odyera biringanya mu mbale ya kuphika 13x9x2-inch.

1. Mu skillet wamkulu, nthaka ya bulauni ; kuchotsa mafuta owonjezera. Onjezerani tomato wosungunuka, kuswa ndi supuni. Onjezani phwetekere msuzi, ufa wa adyo, 1/2 supuni ya supuni mchere, tsabola, oregano, ndi sinamoni. Imani kwa mphindi zisanu, ndikuyambitsa nthawi zina.
2. Kufalitsa kusakaniza nyama ya msuzi pa biringanya. Nyama yam'mwamba yosakaniza ndi magawo otsala a biringanya.
3. Mu sing'anga supu, kusungunula batala. Muziika ufa; kuphika, kuyambitsa, kwa pafupi mphindi imodzi. Chotsani kutentha. Pang'onopang'ono mukondwere mu mkaka; kubwerera kutentha ndi kuphika mpaka wokhuthala, oyambitsa zonse. Yonjezerani tchizi ndipo mupitirize kuyambitsa mpaka tchizi usungunuke ndipo msuzi ndi ofewa. Onjezerani kachigawo kakang'ono ka kusakaniza kwa mazira omwe amamenyedwa, kumenyana mofulumira, kenako bweretsani mazira osakaniza kuti msuzi mu saucepan, mukuwongolera pamene mukutsanulira.
4. Sakani msuzi wa tchizi pa supulo ya biringanya.
5. Kuphika pa 400 F kwa mphindi makumi atatu, kapena mpaka kuyambira.
6. Tiyeni tiyimirire mphindi zisanu tisanatumikire.

Zimatumikira 6.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	811
Mafuta Onse	54 g
Mafuta okhuta	28 g
Mafuta Osatchulidwa	17 g
Cholesterol	260 mg
Sodium	1,821 mg
Zakudya	29 g
Matenda a Zakudya	5 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)