Sipinachi yamphongo yomwe imapanga pesto imagwiritsa ntchito zambiri, ndipo zimatenga maminiti osachepera asanu kukwapula palimodzi. Gwiritsani ntchito pa pizza (monga pizza ya tirigu wochuluka kapena pizza yopanda mkaka wosakaniza gluten , kapena pizza ya vegita ), wraps, sandwiches, crackers, veggies, kapena pa chilichonse chimene chimafunikira kapangidwe kake kapena kukoma. Chifukwa chipangizochi chimagwiritsira ntchito makoswe m'malo mwa mtedza wa pine, pesto imakhala ndi kukoma kwa mtedza ndi thupi pang'ono, ndipo chifukwa imagwiritsira ntchito sipinachi pamodzi ndi basil, kukoma kwake kumakhala kosavuta koma ngati chakudya, ndi mphamvu yogwiritsira ntchito mphamvu yomwe imakhala ndi zakudya zambiri.
Ngati mukufuna, mutha kugwiritsa ntchito malo osungira nyama a Parmesan m'malo mwa yisiti, koma samalani kuwerenga mndandanda kuti muonetsetse kuti palibe zakudya zobisika za mkaka monga whey kapena casein .
Dziwani: simungagwiritse ntchito chikho chonse cha maolivi, ndipo mukhoza kusankha zambiri . Kwa phulusa, kufalitsa-ngati phala (ngati mumagwiritsa ntchito masangweji, etc.), gwiritsani ntchito mafuta pang'ono; kwa wochepa thupi pesto (kugwiritsidwa ntchito pa pasta, pamwamba pa tofu kapena mapuloteni, ndi zina zotero), gwiritsani ntchito mafuta ochulukirapo. (Mwachitsanzo, ngati mukufuna pesto yanu pang'onopang'ono monga momwe mungawonere pa chithunzichi, yesetsani kuti musagwirizanitse ndi mmalo mwake kuti mutenge zinthu zonse kuti mugwirizane ndi zosakaniza kuti mutenge pamodzi popanda kutaya mwambo wokomawo ngati inu, komabe, ngati munthu wothamanga kapena mandimu wambiri, onjezerani supuni zingapo za maolivi ndi supuni kapena madzi ena a mandimu.) Zowonjezerani, onjezani mafuta mpaka pesto ikuyang'ana bwino chakudya chanu ndi mkamwa!
Chimene Mufuna
- Makapu awiri mwana sipinachi (kutsukidwa ndi zimayambira kuchotsedwa)
- 2 makapu atsopano lokoma basil
- 4 lalikulu adyo cloves (minced)
- 1/4 chikho cha yisiti
- Supuni 3 masimu a mandimu
- 1 1/2 makapu (finely ground)
- Supuni ya 1 yai yamchere (kuphatikizapo kulawa)
- 1/2 chikho chowonjezera mafuta
Momwe Mungapangire Izo
- Ikani sipinachi yatsopano, nsalu yatsopano, adyo, yisiti yowonjezera, madzi a mandimu, mchere wa m'nyanja komanso mchere wabwino kwambiri mu zakudya zopangira zakudya kapena blender, ndipo muphatikizidwe kwa masekondi 30 okha kapena, mpaka mutenge mankhwala osakaniza.
- Pogwiritsa ntchito pulojekiti kapena blender, muthamanga mumtsinje wa azitona watsopano mpaka zonse zowonjezeredwa ndikuwonjezeredwa kuti zitheke kuti zitheke.
* Monga momwe zilili ndi njira iliyonse yoperekedwa kwa anthu omwe ali ndi zakudya zowonongeka kapena zowopsa, onetsetsani kuti muwerenge zosakaniza zomwe zimayika pazitsulo zonse kuti zitsimikizire kuti palibe mankhwala ochotsera mkaka kapena zina zotsegula zomwe zikukukhudzani.
Njira iyi yomwe inalembedwa ndi yoyenera kwa mkaka wopanda, lactose wopanda, zamasamba, zamasamba, za gluten, ndi zakudya zopanda tirigu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 46 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 136 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |