Dehydrated kale chips ndizovuta komanso zosangalatsa, komabe zabwino kwambiri kwa inu. Ndi njira yabwino kwambiri kuposa thanzi la mbatata. Pali njira ziwiri zomwe zimapangidwira ndi zakudya zamadzimadzi komanso zosavuta. Anthu okonda chakudya amadziwika: njira yotsika yotentha imapereka chakudya chowoneka chowoneka .
Ngati mulibe dehydrator, mungagwiritse ntchito njira ya uvuni kuti mupange ma chips kale.
Chimene Mufuna
- 1 lalikulu gulu kale, zosiyanasiyana
- Maasipuni awiri kapena atatu osakwanira maolivi
- Supuni 3/4 mchere
Momwe Mungapangire Izo
- Pofuna kukonzekera Kale, tambani masamba kuchoka ku mapesi a masamba ndi midzi yolimba. Simukufuna kuuma masamba onse pamene midziyi imatha kukhala ndi nthambi, ndipo sizokoma. Kompositi masamba kapena masamba osungira.
- Sambani masamba achikale ndi kuwaumitsa bwino mu saladi kapena pang'onopang'ono mukugudubuza masamba mumtsuko woyera.
- Tsambulani masamba otsukidwa ndi omangika kukhala ochepa kwambiri kuposa zidutswa zapakati; Zidzakhala zochepa ngati zikuuma.
Kusakaniza Zosakaniza
- Ikani kale mu mbale yayikulu yomwe ili ndi vinyo wosakwanira. Sambani masamba bwino ndi manja anu oyera. Masamba onse ayenera kukhala ochepetsedwa mofanana ndi mafuta.
- Ngati mumakonda zokometsera zonunkhira, yikani tsabola wa tsabola wa cayenne. Mukhozanso kuwonjezera yisiti yopatsa thanzi kuti mumve kukoma kwabwino.
Kutsegula Trays Dehydrator
- Sungani masamba pamatope a dehydrator m'magawo amodzi. Musati muzitsuka masamba kapena iwo sadzauma mofanana. Ziri bwino ngati masamba akukhudza, koma sayenera kupezeka kwambiri.
"Mwamsanga" Njira ya Dehydrator
Njira iyi siimabweretsa chips zomwe zimayenera kukhala chakudya chamtundu , koma zotsatira zake ndi zabwino kwambiri ndipo zakhala zokonzeka pakati theka la njira yotsika yotsika pansipa.
Dya la kale pa 145F / 63C kwa ora limodzi. Kuchepetsa kutentha kwa 115F / 46C ndi kuuma kwa maola 3 mpaka 4 owonjezera mpaka crispy youma. Tumizani ku zitsulo zosungira zitsulo, kapena chitsimikizo chosungira zowonongeka kwa nthawi yaitali yosungirako.
Njira Yowonjezera Kwambiri Chakudya
Dry the kale pa 110F / 43C kwa maola 8 (usiku kapena pamene mukugwira ntchito). Tumizani ku zitsulo zosungira zitsulo, kapena chitsimikizo chosungira zowonongeka kwa nthawi yaitali yosungirako.
Malingaliro a Dehydrated Kale Chips
- Lactinato kale, yomwe imatchedwanso dinosaur kale, zimakhala zovuta kwambiri kuvala mofanana ndi mafuta koma zimawoneka kuti zimasunga nthawi yayitali kamodzi kokha.
- Ngati matumba anu akale asungunuka, mukhoza kuwatsitsimutsa mu uvuni wotsika (200F / 93C) kwa mphindi 10, kapena mu dehydrator pa 110F / 43C kwa ola limodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 34 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |