African Recipes Vegans Adzakonda

Zakudya za ku Afrika sizinayambe zogwirizana ndi zakudya zamasamba kapena zamasamba komanso zosankha za moyo. Komabe lingaliro lakuti zinyama kapena zamasamba ndi zachilendo ku chikhalidwe cha ku Africa sizowona. Onetsetsani maphikidwe awa a zakudya zaku Africa.

• 01 a 04

  Mkate Wophika Nyemba

  Zakudya za bean zimadziwika kuti koose kapena akara ku West Africa. Buku lao likhoza kupezeka m'madera ena a ku Brazil, komwe amadziwika kuti acarajé ndipo amadzazidwa ndi salsas ndi zina zosangalatsa.

• 02 a 04

  Garam Masala Msuzi Wotayidwa

  Mpunga wa Pilau ndiwo chakudya chokonda kwambiri mpunga ku East Africa. Zimachokera ku chikoka cha amalonda ndi anthu okhala ku India, komabe mpunga wa East African pilau wapangidwa m'njira yake yapadera. Yesetsani kuwonjezera phalau yowonjezera kuti mupatse puloteni.

• 03 a 04

  Bobotie Lentil

  Kodi ndimamva bobotie wa vegan aliyense? Inde! Inu munamva bwino. Bobotie ndi South Africa, omwe amapangidwa ndi minced ng'ombe. Koma tsopano zophika ndi zamasamba zimatha kusangalala ndi zokometsera zokometsera zomwe mbale iyi imabweretsa.

• 04 a 04

  Zosakaniza Millet Pulala

  Hausa koko ndi phala yambewu yomwe nthawi zambiri imapangidwa ndi ufa wa mapira. Zimayambitsidwa ndi chillies, cloves ndi ginger. Zilinso ndi zowawa zowawa chifukwa chakuti mbewuzo zimakhala zofukiza musanapange phala. Kuwonjezera pa tsabola ndi zonunkhira kuti zikhale phokoso sizowoneka ku West Africa ngakhale. Ku Tanzania, Baibulo lodziwika kuti manga wa pilipilili nthawi zambiri limadyedwa pa Ramadan. Yesani ndi chidole cha kokonati kirimu.