Zakudya Zosakaniza Ndizowawa Ndi Tomato ndi Tsabola

Tomato, nyama yankhumba, anyezi, ndi tsabola zosiyanasiyana amasangalala nandolo zamasamba zakuda. Zakudyazo zimapangidwa ndi nandolo zakuda zamatini, choncho ndizowonongeka.

Kaya mukupanga mbale iyi kuti idye chakudya chamadzulo cha Chaka Chatsopano kapena ngati chakudya chamadzulo, ndizomwe mungakonde. Tumikani nandolo ndi mphete za chimanga chophika mwatsopano kuti mupeze chakudya chabwino.

Mumayendetsa zokometsera za mbale iyi. Onjezerani tsabola zina zotsekemera kuti muwotche, kapena onjezerani pang'ono pang'ono.

Chimene Mufuna

• Mafuta 8 / 8-10 amapanga nyama yankhumba (kutchulidwa)
• 3 - 15 amathira nandolo zakuda (osadulidwa)
• 2 anyezi akuluakulu (odulidwa)
• 1 1/2 makapu wobiriwira bell tsabola (odulidwa)
• 1/2 chikho chofiira bell tsabola (odulidwa)
• 2 makapu a celery (odulidwa)
• 2 14.5-ounce zitini tomato * (diced)
• 1 4-ounce akhoza tsabola wobiriwira wofiira (wodulidwa)
• Supuni 3 jalapeno tsabola (kuziphika, kudulidwa, kapena kulawa **)
• Zosankha: mchere wosakaniza kuti ulawe
• Mwachidziwitso: tsabola wakuda (mwatsopano pansi, kulawa)
• Zosankha: 1/2 mpaka 1 supuni ya supuni 1 tsabola wa cayenne (nthaka)

Momwe Mungapangire Izo

1. Mu lalikulu, skillet kapena saute pan, kuphika nyama yankhumba mpaka mafuta atapereka .
2. Ndi supuni yowonongeka, tumizani nyama yankhumba ku uvuni waukulu wa Dutch kapena stockpot; gwiritsani ntchito zitini zitatu za nandolo zakuda.
3. Kwa zitsamba zamakono mu skillet kuwonjezera anyezi akanadulidwa, wobiriwira ndi tsabola wofiira, ndi udzu winawake. Cook, oyambitsa mpaka anyezi ndi translucent ndi masamba ndi wachifundo.
4. Tumizani ophika ophika ophika ndi tsabola ku uvuni wa Dutch ndipo kenaka yikani tomato, tsabola wofiira wofiira ndi tsabola wothira jalapeno, ngati mukugwiritsa ntchito.

1. Bweretsani chisakanizo kuti chithupsa pa chimbudzi chofiira. Kuchepetsa kutentha kutsika; kuphimba ndi kuimirira kwa mphindi 30 mpaka 40.
2. Onetsani mchere komanso tsabola watsopano wakuda, kuti mulawe. Onjezerani supuni 1 1/2 pa supuni 1 ya tsabola ya cayenne, ngati mukufunira, kwa nandolo ya spicier.
3. Tumizani mapeyala okoma okometserawa ndi moto wophika.

Amapereka 8 zopereka zopatsa.

* Mukhoza kulowetsa zitini khumi ndi ziwiri za tomato zokometsera ndi tsabola wobiriwira (wofatsa kapena wotentha) kapena zitini ziwiri zapakati pa 14.5 zazitsulo za chili chili tomato kwa zitini ziwiri za tomato, ndipo musachotse tsabola wa tsabola wobiriwira wobiriwira. .

** Ngati mukufuna, gwiritsani ntchito tsabola watsopano wotchedwa jalapeno wothira bwino m'malo mwa tsabola.

Malingaliro Owerenga

"Ine ndi mwamuna wanga tinali kufunafuna chophimba cha nandolo yakuda, chifukwa tikuyenera kukhala ndi mwayi wodya pa Tsiku la Chaka Chatsopano. Anasankha ichi chifukwa cha nyama yankhumba, komanso chifukwa jalapenos zowoneka bwino zimapanga chidwi. chiwerengero chimodzimodzi monga momwe tawonera, gawo lalikulu. Tinagwiritsira ntchito ma ounces 12 a nyama yankhumba ndikuphika bwino, kuigwedeza mu poto. Timagwiritsanso ntchito nandolo zouma zakuda zomwe tidazichepetsera choyamba malinga ndi malangizo a thumba. anali okometsera pakamwa.Zonse zakusungunuka zinasangalatsa kwambiri ndipo aliyense adakonda! Izi zidzakhala mwambo wathu watsopano wa chaka chatsopano. SF

Mwinanso mukhoza kukonda izi .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	323
Mafuta Onse	12 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	31 mg
Sodium	566 mg
Zakudya	33 g
Matenda a Zakudya	12 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)