Nyembazi ndi zophweka ndipo zimapanga zakudya zokoma, zokometsetsa, zodyera, zamkati komanso zakudya.
Chimene Mufuna
- 2 (16-ounce) zitini nkhumba ndi nyemba kapena 1 (28 ozuntha) akhoza
- 4 magawo 4 wophika nyama yankhumba, yamala
- Supuni 2 bulauni shuga
- Supuni 1 ya mpiru
- 1/2 chikho katsamba msuzi
- 1 sing'anga anyezi, odulidwa
- 1/2 wobiriwira belu tsabola, odulidwa
- 1/2 tsabola wofiira, wodulidwa
Momwe Mungapangire Izo
- Sakanizani nkhumba ndi nyemba, nyama yankhumba, shuga wofiirira, mpiru ndi barbecue msuzi.
- Yonjezerani anyezi ndi tsabola.
- Kuphika, kuphimbidwa, kwa ola limodzi pa 350 °.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 148 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 2 mg |
| Sodium | 616 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |