Zokongoletsera Zamasamba Tofu Turkey Ndi Zovuta

Phokoso loyamika, yesetsani kupanga zokha zanu zokhalamo zokhazokha, zokhala ndi zamasamba mkati. Pali njira zingapo zosiyana, ngakhale kuti njirayi ndi yosavuta. Kukongola kwa tofu kumakhala kudzitukumula ndi chisangalalo cha zokondwerero zanu zamasamba kapena zikondwerero zakuthokoza!

Gwiritsani ntchito tofu kwanu yokhala ndi nsomba zokhala ndi zamasamba komanso mbali ya zokhala ndi zamasamba .

Chimene Mufuna

• 5 amalembera kapena kulimbikitsa tofu,
• okakamizika kwambiri
• Supuni 2 yatsopano yotsekedwa
• Supuni ya 1 yatsitsirani thyme, minced
• Supuni 1 yatsopano rosemary, minced
• Supuni 1 masamba msuzi ufa
• Supuni 2
• Nkhuku zoyaka
• 1/4 chikho cha basamuki viniga
• 1/3 chikho chofiira vinyo wofiira
• Supuni 2 za mpiru za Dijon
• Supuni 2 soya msuzi
• Makapu awiri okonzeka kuyika zamasamba, mtundu uliwonse

Momwe Mungapangire Izo

1. Gwiritsani ntchito ma batches ngati mukufunikira, pangani tofu mu blender kapena chakudya purosesa mpaka yosalala ndi okoma.
2. Onjezerani tofu ku mbale yaikulu yosakaniza, ndikuyambitseni msuzi watsopano, thyme, rosemary, masamba a msuzi ufa ndi nkhuku zokometsetsa, ndikuyambitsa bwino kuphatikiza.
3. Lembani colander ndi cheesecloth kapena chopukutira chochepa.
4. Ikani tofu mu colander, ndi wosanjikiza wa cheesecloth kapena chopukutira chapamwamba pamwamba. Ikani cholemera pamwamba pa thaulo kuti muzipumira mosavuta kuti tofu.

1. Ikani pa mbale kapena thaulo ndi kuzizira kwa maola osachepera atatu.
2. Pomwe tofu akuwotchera ndikukhazikika, sungani tofu pakati, kupanga dzenje kapena chitsime, ndikusiya pafupifupi 1 1/2 mainchesi ya tofu "shell" mu colander.
3. Pewani mokwanira zoyika zanu mu "chitsime", kenako pewani mokweza pa tofu yowonjezera pamwamba.
4. Sungani mosamala tofu wanu ku fupa lopaka mafuta.
5. Sungunulani pamodzi viniga wosasa, vinyo wofiira, mpiru wa Dijon ndi msuzi wa soya, ndi baste kapena kusakaniza tofu mowolowa manja.
6. Kuphika kwa pafupifupi 90 Mphindi pa 350 F, ndikuyambanso maminiti 15.
7. Gwiritsani ntchito tofu yako yachitsulo ndi zokolola za masamba ndi mbali ya zokhala ndi zamasamba .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	442
Mafuta Onse	46 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	21 g
Cholesterol	0 mg
Sodium	209 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)