Kukoma kowala kwa mandimu, adyo , ndi tchire kumasintha mazira a nkhuku mumasewu osavuta komanso ofulumira. Ndimakonda fupa-nkhuku chifukwa fupa limapatsa kukoma ndipo khungu limakhala ndi chinyezi. Mukhoza kulowetsa mawere a nkhuku opanda pake, opanda nsapato, koma kuchepetsa nthawi yophika mphindi 25 mpaka 30, malingana ndi makulidwe. Konzani patsogolo kuti mutenge nkhuku osachepera maola 6 musanayambe kuphika kapena kuphika.
Chimene Mufuna
- 8 zonse
- adyo cloves
- 1/2 chikho
- mafuta a azitona
- Supuni 1
- wokondedwa
- Masipuniketi awiri
- mchere wosakaniza
- 1 1/2 supuni ya tiyi yakuda
- tsabola (mwatsopano)
- 2 mandimu (madzi ndi zitsulo za grated, gwiritsani ntchito microplane kuti zest)
- 1/2 chikho
- sage (masamba odulidwa atsopano)
- 6 ounce fupa-mu mawere a nkhuku (khungu pa)
Momwe Mungapangire Izo
Ikani adyo mu pulogalamu ya chakudya ndikukonzekera ku puree. Onjezani mafuta a azitona , uchi , mchere wosakaniza , ndi tsabola , ndikugwiritsanso ntchito. Onjezerani mandimu, mandimu, ndi luso . Pewani kangapo mpaka mchenga udulidwe.
Thirani marinade mu thumba lapamwamba la zipere. Onjezerani mabere, kusindikiza, ndi kuponyera kuti muvale zidutswazo. Tsegulani thumba, fanizani mlengalenga kuti nkhuku iphimbidwe, kenaka musindikizenso. Refrigerate maola 6 kapena usiku umodzi.
Akhale pansi kutentha kwa mphindi 15 asanayambe kuphika kapena kuphika. Taya marinade yogwiritsidwa ntchito.
Kuphika: Yambani uvuni ku 400 F. Lembani pepala lophika lopaka ndi zojambulazo, ndipo yikani chophika chophika. Dyani mafupa a nkhuku kwa mphindi 40 mpaka 45 kapena mpaka kutentha kwa nyama kumafikira 170 m'thupi lakuda kwambiri la nyama yosakhudza fupa. Khungu lakuda pansi pa broiler kwa mphindi zingapo, ngati kuli kofunikira. Musagwedezeke kapena nkhuku idzakhala youma.
Maphikidwe okhudzana
• Zakudya Zophika Mkaka Wophika Mkaka
• Nkhuku Fajitas Recipe
• Lemonade Chicken Recipe
• Mphuno Yoyamba Bwino Nyama Zophika Mapiko
• Marinated Ham & Cheese Buns
• Mavitamini ambiri a Marinade
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 743 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 190 mg |
| Sodium | 958 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 62 g |