Skirtyi Yophika Chophimba Steak Fajitas Chinsinsi ndi chosavuta kuchita panyumba ndikumakonda ngati zomwe mumapeza pa malo odyera a ku Mexican. Ndiwo banja labwino lomwe amadya ndipo amachedwa kusakanikirana usiku watanganidwa. Musati muiwale kuti mudzipatse nokha maora angapo kuti muziyenda marinade.
Fajitas kwenikweni ndi Tex-Mex wapadera. Mawu a Chisipanishi akuti " fajita " amatanthauza "zochepa" ndipo amachokera ku mawu akuti " faja ," omwe amatanthauza "lamba," "mzere," kapena "girling," amatanthauza nyama zomwe zimagwiritsidwa ntchito poyambirira mbale iyi. Chinsinsichi chimagwiranso ntchito ndi nkhuku, nkhumba, kapena masamba ngati simukufuna kugwiritsa ntchito ng'ombe.
Chinsinsichi chidyetsa anthu asanu ndi limodzi ndi fajitas awiri chidutswa.
Chimene Mufuna
- 4
- adyo cloves (minced ndi yosungunuka ku phala ndi supuni 1 mchere)
- 1/4 chikho
- madzi atsopano a mandimu
- 1 1/2 supuni yapuni pansi chitowe
- Supuni 2
- mafuta a azitona
- Mapaundi awiri
- msuzi wa sketi (yokonzedwa ndi kudula mu zidutswa zambiri kuti zigwirizane pa grill kapena mu poto yowonongeka)
- 3 tsabola wonyezimira wofiira (wolimbidwa woonda)
- 1 lalikulu yaiwisi wofiira kapena
- anyezi okoma (odulidwa woonda)
- 1/4 chikho chatsopano
- cirantro sprigs
- 12 (zotengera 7 mpaka 8-inch) za ufa (wotentha)
Momwe Mungapangire Izo
Yambani Madzi Anu
Gawo loyamba la fajitas ndikuthamangitsa steaks ndi veggies. Ngati mukufuna, mukhoza kuwapangitsa kukhala ndi nkhuku kapena nkhumba. Mukufuna kuti pang'onoting'ono kakang'ono? Ingowonjezerani katsulo kakang'ono ka 1 kakang'ono ka serrano kwa marinade.
- Mu thumba lalikulu, lolemera kwambiri lafereti, kuphatikizapo phala la adyo, madzi a mandimu, chitowe, ndi maolivi. Sindikiza ndi kugwedeza kuti muphatikize.
- Ikani msuzi wa msuzi, tsabola tsabola, anyezi, ndi tizilombo tomwe timatulutsira m'thumba, tinyani kunja, tisiyeni nyama, ndikugawira masamba mofanana.
- Refrigerate osachepera maola awiri kapena usiku kuti marinade alowe.
Kuphika Fajita Fixings
Ngati mulibe gasi kapena malasha, mungagwiritse ntchito chitsulo chosungunuka kapena poto wolemera kwambiri pa stovetop. Nkofunika kuti poto likhale lotentha kwambiri musanayambe kuika nyama kuti ipite mofulumira. Wopereka mpweya wambiri ndilofunikira kuti m'nyumba zinyumba zisawonongeke.
- Kutenthetsa mpweya kapena malasha grill ku kutentha kwakukulu. Pamene grill imatha kutentha, chotsani nthunzi yotchedwa skirt kuchokera ku marinade ndikuyiika mu mbale, kusunthira madzi ndi kusunga marinade ndi ndiwo zamasamba.
- Kutentha kwambiri skillet ku malo osuta . Sungani masamba ndi cilantro, ndipo mwamsanga muzing'onong'onong'ono chifukwa cha kutentha kwapamwamba mpaka pang'ono ndi zofewa, koma osati mushy. Khalani pambali ndi kutenthetsa.
- Gwirani mpweya wa skirt pamwamba pa kutentha kwapamwamba mpaka sing'anga-osakhala - pafupifupi 2 mphindi pambali.
- Lembani nyama kuti ikhale yokolola njere ndipo mutumikire mwamsanga ndi zotentha zotentha, ndiwo zamasamba, ndi zokopa zomwe mwasankha.
Kutumikira Fajitas Yanu
Kudya fajitas ya ku Mexican, anthu amakonda kudya nyama ndi masamba ophikidwa, guacamole, salsa, ndi kirimu wowawasa mumtambo, ndi kuupaka mawonekedwe a taco- kapena burrito. Mutha kuyika zonse zopangira pa tebulo ndikulola aliyense kumanga zokhayokha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 330 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 65 mg |
| Sodium | 311 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 24 g |