Kukhalitsa nthiti mu msuzi kumapangitsanso chidwi ndi mwapadera a Montreal.
Chimene Mufuna
- Mapulogalamu okwana 3 peresenti *
- Msuzi:
- 1 1/2 makapu shuga shuga
- 1 1/2 makapu Madzi
- 4 - 5 adyo cloves
- Masupuni 4 1/2 awonetse msuzi wa soya
- Supuni 1 1/2
- mpiru wouma
Momwe Mungapangire Izo
1. Bweretsani madzi ambiri kuphika. Dulani minga. Onjezerani zowonjezera m'madzi otentha, kuphimba, ndipo mulole kuti simmer kwa mphindi 30 mpaka mwachifundo.
2. Pamene spareribs akuda, sungani msuzi (shuga wofiirira, madzi, adyo cloves, msuzi wofiira wa soya ndi mpiru wouma).
3. Chotsani zitsulozo mu mphika, ndipo muike nyama pakati pa mafupa. Ngati mukufuna, yikani msuzi wa nkhumba kuti mugwiritse ntchito njira ina.
Sulani mphika.
4. Onjezerani msuzi wophika poto ndikubweretsa ku chithupsa. Onjezerani zowonjezeretsa, kubwezerani ku chithupsa, ndi kuimirira kwa mphindi 10 mpaka 15. Kutumikira 4 mpaka 6.
* Chinsinsichi chimasinthika - mungagwiritsire ntchito mapaundi awiri kapena asanu ndi awiri ndikusintha zina zowonjezera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1060 |
| Mafuta Onse | 69 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 274 mg |
| Sodium | 967 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 69 g |