Mbiri Yakale
Kumquats amapezeka ku Southeast Asia, makamaka China, Taiwan ndi Japan. Masiku ano, zimbudzi zimasonkhanitsa nthunzi monga chipatso chodziwika padziko lonse lapansi, ndipo ku US, kupanga kumeneku kumapezeka ku Florida ndi California.
Kumquat ndi membala wa mtundu wa citrus Rutaceae umene umaphatikizapo zipatso za zipatso, malalanje, mandimu ndi mandimu.
Pakatikati mwa zaka za m'ma 1800, kumquat kunabweretsedwa ku Ulaya kuchokera ku China ndi Robert Botun.
Zipatso za mtengo wa kumquat ndizochepa ndi maonekedwe a azitona ndi kukula kwake, ndi golide wa golide. Wotchuka m'mamasukiti ndi m'matope, amadyidwanso pamtengo.
Kumquat inauzidwa ku US kumapeto kwa zaka za 19 th century pomwe idapereka cholinga chokongoletsera mpaka chiwerengero cha anthu a ku Asia chinayamba chidwi ndi chipatso ichi kuti chikhale chakudya.
Phukusi laling'ono lonse la zokoma lingathe kudyedwa, monga mphesa, khungu, mnofu, mbewu ndi zonse! Mofanana ndi mphesa, mbewu imatha kutayidwa kapena kudyedwa, ndipo kumapeto kwake kumadza ndi kupindulitsa kwa zakudya!
Madalitso Opambana
Kumquats ali otsika kwambiri ndipo amakhala ndi vitamini, minerals, phytonutrients ndi polyphenolic flavonoid antioxidants monga lutein, carotenes, ndi zeaxanthin. Iwo ali olemera kwambiri mu vitamini C, ndipo ali ndi magwero abwino a mavitamini A, B ndi E. Kumquats ali ndi minerals potassium, calcium, iron, selenium, manganese ndi mkuwa.
Chipatso ichi chimakhala ndi zinthu zambiri zomwe zimachitika, ndipo ziyenera kudyedwa bwino, peel ndi zonse. Zakudya zambiri zimapezeka pakhungu la kumquat, monga mafuta ena ofunikira monga limonene, pinene, caryophylleneare ndi bergamotene, zomwe sizikhoza kulepheretsa kukula kwa maselo a kansa, koma kuthandizanso, poletsa kupweteketsa mtima ndi chithandizo cha miyala yamwala.
Mitengo yapamwambayi ya mini-lalanje ndi yokwana pafupifupi magalamu khumi pa 8 kumquats! Matendawa ndi ofunikira kwambiri m'thupi lathu labwino, komanso kuthandizira kuchepetsa ma shuga m'magazi athu, motero zimathandiza kuchepetsa kukula kwa mtundu wa shuga wachiwiri, ndikuchepetsa cholesterol mu thupi.
Mavitamini a B amapezeka kuti athandize kuchotsa mafuta m'thupi. Kalisiyamu sizimafunikira kuti apangidwe ndi kulimbitsa mano ndi mafupa abwino, komanso amafunikanso kuti thupi likhale lopwetekedwa ndi mitsempha ya mitsempha. Vitamini A imathandiza kulimbikitsa masomphenya, ndipo ndizofunikira kwambiri pakhungu ndi mano abwino.
Kafukufuku Watsopano
Kafukufuku akuwonetsetsa kuti vitamini A ndi yofunikira pa masomphenya abwino, chitetezo champhamvu cha mthupi, ndi njira yachibadwa yobereka ndi kukula kwa fupa. Malingana ndi National Institutes of Health, vitamini A ingathandizenso kuchepetsa kukula kwa khansa zina.
Kafukufuku akuwonetsa kuti Vitamini C ndi antioxidant wamphamvu yomwe ili yofunika kwambiri pa thanzi lathu lachilendo ndi machiritso ovulaza, komanso kumenyana ndi ukalamba pochotsa zida zowonongeka kuchokera mthupi. Vitamini C ingathandizenso kuchepetsa chiopsezo cha khansa zina ndi matenda a mtima mwa kuchepetsa nkhawa ya okosijeni.
Malingana ndi Linus Pauling Institute, vitamini C imateteza matenda a mtima mwa kuthandizira kuchotsa mafuta m'thupi. Komanso, vitamini C imalimbana ndi matenda a bakiteriya ndi mavairasi.
Zakudya za zakudya zimapindulitsa kwambiri m'thupi, ndipo zingathandize kuchepetsa matenda ena a kansa, makamaka, colorectal, esophageal, m'mimba, pakamwa ndi phala, malinga ndi American Institute for Cancer Research.
Chimene Mufuna
- 10 Kumquats
- 1
- Peyala
- 1
- lalanje
- 1/2
- Layimu
- Kwa smoothie yikani makapu 1-2 a mkaka umene mumakonda kwambiri monga
- Soy ,
- Oat ,
- Amondi kapena
- Kokonati
Momwe Mungapangire Izo
- Kumquats akhoza kukhala juiced kapena blended peel, mbewu ndi onse!
- Onjezerani puloteni powder, walnuts ndi mafakitale a mphamvu zowonjezeratu musanayambe ntchito kapena pochita masewera olimbitsa thupi kapena mphamvu yowonjezera matenda!
- Chinsinsi chophweka koma mphamvu yosangalatsa ndi mphamvu ya zakudya!