Zomera zosakaniza zamasamba zimapangitsa nyamayi kukhala yosavuta komanso yowonjezera, ndipo ndiwo zamasamba zimapanganso zakudya zina zomwe zimasakaniza. Ng'ombe yamapiri ndi njira yabwino kuti ana adye masamba awo.
Onjezerani cheddar tchizi ku nyama yopatsa nyama kuti muzipatsa zakumwa zambiri. Gwiritsani ntchito 1/2 mapaundi a nkhumba zowonongeka ndi nkhuku ya nyama ya nyama.
Onaninso
Mkate Wophimbidwa ndi Nyama
Chimene Mufuna
- 3/4 chikho cha mkaka wothira madzi
- 2 makapu ofewa mkate cubes
- 1/4 chikho chodulidwa anyezi
- 2 mapaundi oweta pansi
- 1 1/2 supuni ya tiyi ya mchere wosakaniza
- 2 mazira aakulu, omenyedwa
- Supuni 1 ya mpiru
- 1 1/2 makapu wothira madzi osakaniza (10 kapena 12 ounces), wothira mafuta monga momwe amachitira
Momwe Mungapangire Izo
Kutentha uvuni ku 350 F. Lembani pepala lophika lopaka kapena chophika chophika.
Mu mbale yaikulu, tsitsani mkaka pamwamba pa mikate ya mkate ndipo muime mpaka mkaka utengeke.
Kwa mkate ndi mkaka kusakaniza kuwonjezera anyezi akanadulidwa, nthaka yamchere, mchere, mazira, ndi mpiru wouma; kuphatikiza bwino. Muziganiza zamasamba.
Ikani nyama yosakaniza mu chophika chophika ndikuchiyika mu mkate wambiri. Mwinamwake, phukusi mosamala mu lalikulu mkate wamoto.
Kuphika nyama yophika mu uvuni wokonzedweratu kwa maola 1/2.
Tiyeni tiyime kwa mphindi zisanu tisanatuluke poto ndi magawo.
Malangizo ndi Kusiyanasiyana
- Pamwamba pa nyama ya nyama ndi ketchup kapena njuchi msuzi asanathe kumaphika.
- Onjezerani za 1 chikho cha tchizi chosungunuka kupita ku nyama yosakaniza nyama pamodzi ndi ndiwo zamasamba.
- Onjezani magawo a tchizi - American, mozzarella, cheddar, ndi zina zotero - pamwamba pa mkate ndikubwezereni ku uvuni. Kuphika kwa mphindi zingapo, kapena mpaka tchizi wasungunuka.
- Pofuna kuti nyamayi ikhale yosangalatsa kwa ana, khulani masambawa kuti azikhala zidutswa zabwino kwambiri ndikuphika nyama muzakapu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 365 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 221 mg |
| Sodium | 688 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 39 g |