Kukoma kokoma kwa okra kumagwira ntchito bwino mu chipwirikiti cha Fry chophimba, ndiko kusakaniza kuphika pa zabwino. Ndi dziko laling'ono, aang'ono a Asia, pang'ono ku South Asia. Mutha kutcha kuti Okrahoma Stir Fry. Ndi mbale yokongola yofiira ndi tsabola wobiriwira ndi okra.
Anthu ambiri amati sakonda okra chifukwa cha slimy mucilage yomwe ili ndi. Koma okra ndi zodabwitsa pamene mukuwongolera wouma komanso wophika bwino. Komabe, muyenera kuonetsetsa kuti mukuyamba ndi okra omwe ali owuma. Musasambe okra ndi kuidula kapena mwachangu mukamanyowa. Ngati mukufuna kutsuka okra, chitani pamene mukuyamba kuyambitsa nkhuku ndi tsabola. Onetsetsani kuti ora imakhala youma musanayambe kuyamwa. Ngati sichoncho, izo zidzatulutsa ntchentche-ngati madzi ndi mbale zidzakhala zochepa kwambiri (ngakhale zili zovuta).
Kwa njira yosavuta, ndi bwino kukhala ndi mphukira ziwiri mwachangu ndi zitsulo ziwiri. Popanda kutero, mufunika kutsuka fry wanu poto mukatha kuphika nkhuku, muzigwiritsanso ntchito phokoso, ndipo mubweretseni nkhuku kuti muthe kuphika.
Chimene Mufuna
- 1/2 pounds boneless nkhuku (kudula cubes)
- 1/2 Tsabola wofiira (kudula cubes)
- 1/2 wobiriwira belu tsabola (kudula mu cubes)
- Pakamwa 1 ma pods atsopano
- Zosankha: supuni 1
- ufa wa curry (kapena kulawa)
- Kwa Marinade:
- 1/2 chikho
- msuzi wa soya
- Ginger wagawo 1/2-gram (grated)
- 1/2 supuni ya supuni
- vinyo wosasa wa basamu
Momwe Mungapangire Izo
- Sungani nkhuku ndi tsabola mu soya msuzi, ginger, ndi viniga wosasa kwa maola 1 kapena 4.
- Yambani ndi nyemba zowonjezera zowonjezera. Dulani nsongazo ndi kuzimitsa mkati mwa okra ndi kuzidula m'kati mwake. Ikani iwo mu mbale ndipo musawapange nyengo kapena kuwalola kuti aziwomba.
- Gwiritsani ntchito nkhuku mwamsanga mpaka pafupifupi magawo awiri pa atatu aliwonse a njirayo, kukoketsani kutentha ndikusunga pamene mukuwotcha okra.
- Onjezerani mafuta poto ndiyeno okra. Onetsetsani nthawi zonse, kuti muthe kukwaniritsa okra omwe muli wobiriwira koma mutembenuza golide wofiirira. Simukufuna kuphika kapena kuphika okra. Pogwiritsa ntchito golide bulauni, tsopano muwonjezera zowonjezera zina.
- Onjezani nkhuku ndikugwedeza. Onjezerani tsabola ndi kusonkhezera.
- Onjezani ufa wowonjezera.
- Pitirizani kukopa mwachangu mpaka nkhuku yophika.
- Kutumikira pa mpunga kapena mbatata yosenda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 143 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 32 mg |
| Sodium | 1,283 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 14 g |