Ng'ombe yamphongo ndi Bean Dinner

Nkhumba ya njuchi ndi nyemba imapanga chakudya chokoma ndi chimanga chophika chophika, ndipo imapangitsanso mbale yabwino kuti ikhale yamakono.

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• Mavitamini 12 (adyolo)
• 1 chikho anyezi (akanadulidwa)
• Zitini 2 (nkhumba 16) nkhumba ndi nyemba
• 1 ikhoza (nyemba 15 mpaka 16) nyemba za impso (zotsekedwa)
• 1 ikhoza kulemera (15 mpaka 16 ounces) batala (zotsekedwa)
• Ketchup 1 kapu
• 1/4 chikho shuga shuga
• Supuni 2 teyi zakumwa zamadzi
• Supuni 3 woyera viniga
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wakuda

Momwe Mungapangire Izo

Mbalame yamphongo yakuda mu skillet; kuthira mafuta ndi kuika ng'ombe yophika pang'onopang'ono / Crock Pot. Brown yankhumba ndi anyezi; kuchotsa mafuta, onjezerani nyama yankhumba, anyezi ndi zotsalira zotsalira kuti muzitha kuchepetsa wophika. Muzilimbikitsana bwino. Phimbani ndi kuphika pansi maola 4-9.

Cynthia's Notes: Ndimagwiritsa ntchito 1-1 / 2 LB pansi chuck ndipo ndimagwiritsa ntchito 1 LB ya nyama yankhumba. Izi zimapanga ndalama kuti ndikhoze kudya chakudya china.

Mwinanso Mungakonde

Nyemba Zakuchi Zakuchi

Msuzi Wowonjezera Wophika Chophika ndi Mafuta Ophwanya Mazira

Ng'ombe ndi Bean Casserole ndi Cheddar Cheese

Slow Cooker Maphikidwe

Chiwerengero Chachikulu cha Recipe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2736
Mafuta Onse	138 g
Mafuta okhuta	72 g
Mafuta Osatchulidwa	46 g
Cholesterol	422 mg
Sodium	2,122 mg
Zakudya	243 g
Matenda a Zakudya	64 g
Mapuloteni	139 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)