Nkhumba Yophimba Njuchi ndi Kabichi

Uwu ndiwo chakudya chokoma mumphika umodzi ndi ng'ombe, chimanga, mbatata, ndi kaloti. Amadyetsa alendo 12 omwe ali ndi njala kapena ndondomeko yotsalira.

Chimene Mufuna

• 1-3 / 4 mapira anyezi, kugawanika ntchito
• 2-1 / 2 mapaundi kaloti, ogawanika ntchito
• 6 makilogalamu ang'onoting'ono a ng'ombe ozungulira kapena ozungulira, otulidwa kapena osatchulidwa
• 1 chikho vinyo wosasa
• 6 ounces mowa wambiri wa Irish
• Supuni 1 ya mpiru
• Mbeu 1 ya supuni ya coriander
• Supuni ya 1/2 ya peppercorns yakuda
• 1/2 supuni ya supuni ya katsabola
• Supuni ya 1/2 lonse allspice
• 2 Bay masamba
• 3 mapaundi kabichi, kuchapidwa
• 2-1 / 2 pounds mbatata yaing'ono yofiira, yang'ambika
• 1/2 chikho chobirira mpiru, chosankha
• 1/2 chikho
• Mbeu ya Dijon , mwachangu

Momwe Mungapangire Izo

Mudzafuna mphika wolemera kwambiri kuti ukhale ndi magaloni 4 chifukwa chophikira.
Gawani anyezi ndi kaloti ndi kuwaza mokwanira kudzaza 1 chikho cha aliyense, kusunga zina. Ikani njuchi yam'chimanga m'thumba. Onjetsani anyezi odulidwa, kaloti ,,, mpiru za mpiru, mbewu za coriander , nkhono zakuda, nkhwangwa , zitsamba zonse, ndi masamba. Onjezerani madzi okwanira kuti muphimbe ng'ombe yamphongo, ndikukakamizani kuti muphatikize.

Bweretsani ku chithupsa, kuphimba, ndi kuimirira pafupi maola atatu mpaka nyama ndi zofukiza.

Pamene ng'ombe yamphongo ikuphika, dulani anyezi osungidwa mu wedges asanu ndi atatu ndi kaloti mu 2-inch chunks. (Kaloti zazikulu ziyenera kukhala zochepa poyamba.) Gawani mutu uliwonse wa kabichi mu 8 wedges.

Onjezani anyezi, kaloti, ndi mbatata wofiira ku ng'ombe yophikidwa, ndi kabichi pamwamba. Phimbani ndi kubwerera ku chithupsa. Kuchepetsa kutentha ndi kuzizira maminiti 20, mpaka mbatata ndi kabichi ndi zokopa.

Kuti mutumikire, dulani ng'ombe yamphongo yotsatizana ndi tirigu mu magawo oonda ndikupatsanso masamba ophika. Mbeu ya dijon ndi / kapena gradiard grained-grained-grained yodzaza nyama yophika ngati chimbudzi chodziwika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	699
Mafuta Onse	27 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	11 g
Cholesterol	202 mg
Sodium	540 mg
Zakudya	40 g
Matenda a Zakudya	10 g
Mapuloteni	70 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)