Ananyamula m'chiuno, nthawi zina amatchulidwa ngati roboti imodzi , ndi mpira wa galasi wofiira zipatso zofiira zamitundu yosiyanasiyana yomwe imapezeka ku Alaska. Rosehips ndi gawo la banja lomwelo la zipatso monga maapulo ndipo amapatsa kukoma, kutentha, komanso kukoma kwabwino. Madzi a mandimu ndi njira yabwino kwambiri yogwiritsira ntchito roketi ku khitchini. Mafuta okoma angagwiritsidwe ntchito pa zikondamoyo, phala, kapena oatmeal mmalo mwa mankhwala a maple. Madziwo angagwiritsiridwenso ntchito ngati zokoma, zokongoletsera zamaluwa mu cocktails ophatikizana. Ndipo, ndithudi, palibe chabwino kuposa mankhwala a rosehip akuwombera pa ayisikilimu, mkate pudding, kapena zina zotsekemera - ngakhale chabe yogurt!
Koma chiuno chokwera sizingowonjezera ku zophikira. Ndipotu, ziuno zanyamuka zimadziwika chifukwa cha thanzi lawo pamene zimanyamula chiphuphu cholimba cha antioxidant. Ngakhale kuti mchiuno mwanyamuka amadziwika kuti ali ndi vitamini C wambiri (makamaka ali ndi vitamini C monga ma orange) nthawi zambiri amapezeka ndi vitamini D ndi vitamini A, mavitamini awiri omwe sapezeka kwambiri. chakudya. Kuwonjezera pa kugwiritsidwa ntchito kuteteza mavairasi ozizira ndi ntchentche, ananyamuka m'chiuno ndi mankhwala a rosehip akhala akugwiritsidwa ntchito pochizira ululu wa nyamakazi ndi kuthandiza m'thupi la chitsulo. Koma pokhudzana ndi thanzi la duwa, nthawi zonse kumbukirani kuti miyambo yophika msuzi yapamwamba kwambiri ndi shuga ndipo imayenera kugwiritsidwa ntchito mochepa.
Chimene Mufuna
- 4 makapu (1 lita) ananyamuka m'chiuno
- 2 makapu (madzi 0,47 lita)
- Chikho chimodzi (240 milliliters) shuga
Momwe Mungapangire Izo
- Sambani m'chiuno mwansangamsanga.
- Chotsani zimayambira ndi maluwa remnants musanayambe kuwira m'chiuno ndi madzi kwa mphindi 20 mu supu yotsekedwa.
- Kamodzi kophika, kanizani mchiuno mwa rosi kudzera mu thumba la odzola ndipo mubweretseni madzi omveka ku phula. *
- Onetsetsani shuga kuti madzi asokonezeke, sungani bwino, ndipo wiritsani mphindi zisanu mpaka shuga atha ndipo msuzi wakula.
- Mpweya wa refrigerate mu chidebe chotsitsimutsa mpakana mutakonzekera kuti mugwiritse ntchito.
* Cook's Note: Maphikidwe ena amatha kuyesa madzi ophika kawiri kuti atsimikizidwe kuchotsedwa kwa tsitsi laling'ono, lopweteka lomwe limapezeka mkati mwa roketi.
Gwero la Chinsinsi: Cooking Alaskan (Alaska Northwest Books). Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 387 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 100 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |