Zakudya za ku South Indian zimakonda kwambiri ku India komanso kudziko lonse lapansi. Idli, dosa, medu vada (wotchulidwa kuti-doo vuhda daa) ndi sambambande pamwamba apo ndi mafuta a nkhuku ndi nkhuku ya tandoori pamakalata otchuka. Mbalameyi ya Indian Indian fritter imapangidwa ngati donut ndipo imapereka odzitamandira olimba kwambiri ku India. Kawirikawiri, amadyedwa monga chotupitsa kapena chakudya cham'mawa.
Malo odyera a Udupi, omwe amatumikira ku South Indian zakudya zamasamba, angapezeke kuzungulira msewu uliwonse ku India koma ali otchuka kwambiri m'mayiko ena. Medu vada ndi imodzi mwa chakudya chosakumbukika cha kumwera kwa Indian. Amatumikiridwa ndi Sambar yotentha kwambiri komanso kokonti yatsopano m'madera ena. Medu vadas ndi osavuta kupanga, koma zingatengere pang'ono kupanga mawonekedwe.
Chimene Mufuna
- 1 1/2 makapu
- Khalani maso popanda khungu (mphodza zakuda)
- Mchere kuti ulawe
- Ginger wa 2-inch (grated)
- Mapepala a zakuda 5 mpaka 6
- 2 maluwa okongola (odulidwa kwambiri)
- 10 masamba a curry
- Masamba, canola kapena mafuta a mpendadzuwa
Momwe Mungapangire Izo
- Ikani chida cha uchidindo mu sieve ndi kusamba pansi pamadzi mpaka madzi atuluke.
- Kenaka limbani usiku wonse mu mbale ya madzi. Lembani madzi mpaka utali wa inchi pamwamba pa chivundikirocho.
- M'mawa, tsambulani madzi ena oonjezerapo ndikuwonjezera mazira a mtundu wobiriwira, ginger, peppercorns wakuda ndi masamba a curry. Tsopano perekani izo mu phala mu pulogalamu ya zakudya yongowonjezera madzi pang'ono pokha mukupera kuti mutsirize ndi phala lakuda, losalala.
- Onetsani mchere kuti mulawe ndi kusonkhezera kusakaniza bwino.
- Kutentha mafuta kuti ukhale wolimba kwambiri pamoto wamkati. Pamene mafuta akutenthedwa, mafuta anu atseke mafuta ndi kuyika supuni imodzi ya lentilo phalaponse mutayika m'manja mwanu. Lembani phokoso pakati ndikupanga mawonekedwe (awa ndiwadasta ndipo ayenera kuwoneka ofanana ndi donut).
- Sani vada iliyonse mu mafuta otentha ndi mwachangu mpaka golide wonyezimira. Musamangokhalira kumenyana ndi tizilombo toyambitsa matenda ngati atathamanga ngati mutakakamira panja.
- Atasayamba kutembenuza mtundu wa golide wotsekemera, chotsani mafutawo ndi supuni yowonongeka ndi kukhetsa mapepala a pepala. Aloleni iwo azizizira.
- Kutumikira ndi chutney yatsopano yokhala ndi kokonati komanso kapu ya masala chai chaiyi yokometsera chokoma!
Malingaliro ena othandizira: mutumikire medu vada ndi mtambasula ndi kokonney ya kokonko ndipo mudzakhala ndi chakudya chamadzulo, chamasana kapena chamadzulo!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 199 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 13 g |