Mofulumira ndi Wosavuta Kuphika Zamasamba Samosas Recipe

Mwachizoloŵezi, samosas ndi chakudya chodyera cha ku India, koma ndimakonda kudya ndi kusakaniza zosavuta zamasamba monga zowonjezera, kapena pamodzi ndi mbali zina za chakudya cha Indian , monga mpunga ndi dal . Komabe, mumakonda kudya samosas anu a Indian, onetsetsani kuti mumawatumikira ndi msuzi wodula ndipo mumakonda chakudya chanu cha ku Indiya.

Chophikachi cha samosa chophika ndi chosakaniza pamodzi ndi zamasamba, ndi kuchepetsa mafuta kusiyana ndi mwambo wophika samasas.

Chimene Mufuna

• 2 anyezi (minced)
• 1 Tbsp. coriander
• 1 tsp. chitowe
• 1/4 tsp tsabola wa cayenne
• 1/2 Lb. mbatata (odulidwa mu 1/2 masentimita)
• 10 oz. nandolo (yozizira, thawed ndi yakuda)
• 1/4 chikho cilantro (watsopano wophika)
• Mchere ndi tsabola kuti mulawe
• 9 mapepala phyllo pastry (thawed)
• 2 tsp. mafuta a azitona (monga kufunikira)

Momwe Mungapangire Izo

1. Kutentha utoto ku uvuni wa 400F.
2. Mu skillet wamkulu pa sing'anga-kutentha kwakukulu, sungani anyezi mu mafuta pang'ono mpaka atakhala ofewa, pafupi maminiti 6 mpaka 8.
3. Onjezerani coriander, chitowe, ndi cayenne, ndi kuphika kwa mphindi imodzi.
4. Chotsani kutentha ndi kuwonjezera mbatata, nandolo, ndi cilantro, oyambitsa kusakaniza bwino. Nyengo ndi mchere wambiri ndi tsabola.
5. Dulani mapepala atatu kapena 4 a phyllo palimodzi, ndipo panizani 4 ngakhale makoswe ndi mapeyala awiri a khitchini. Pitirizani ndi ena onse a phyllo, ndiye kuphimba ndi pulasitiki.

1. Ikani supuni ziwiri kapena zitatu za mbatata ndi nandolo kusakaniza pa ngodya ya mtanda, kenaka pindani ngodya kumbali. Pindani kumbali yakumanzere ndi yolondola, kenaka piritsani.
2. Ikani samosa iliyonse pa pepala lophika, ndipo pang'onopang'ono musambani nsonga ndi mafuta.
3. Kuphika kwa mphindi 20, kapena mpaka podula bulauni.

* Zindikirani: Simukuyenera kuphika mbatata mukangoyamba kudula mu zidutswa zing'onozing'ono.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	45
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	32 mg
Zakudya	8 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)