Carne Anticuchos: Kabobs Wophika Mkate

Anticuchos ndi chakudya chotchuka mumsewu ku South America , makamaka ku Peru. Anticuchos yambiri ya ku Peru imapangidwa ndi mtima wa ng'ombe, koma nkhuku yotchedwa marinated (anticuchos de pollo) kapena yotchedwa steak anticuchos imatchuka.

Mankhwala a Peruvian anticuchos amapangidwa ndi adyo, viniga, chitowe, ndi aji panca , tsabola wofiira wofiira ndi utoto wosuta womwe umagwiritsidwa ntchito kwambiri ku Peruvia. Mutha kupeza mchere wouma wa panji kapena tsamba lapa panca m'masitolo apadera kapena misika ya chakudya cha Latin, kapena pa intaneti.

Anticuchos ndi yabwino ngati nyama imaloledwa kuyenda usiku usanakwane.

Chimene Mufuna

• 12 cloves wa adyo
• Supuni imodzi ya chitowe
• 1/4 chikho fodya chimake chile pepper phala (aji panca, ngati alipo)
• 1/2 chikho viniga wosagawanika (ogawanika)
• Supuni 1 mchere
• Supuni 2 tiyi tsabola watsopano
• 2 mpaka 3 mapaundi steak (
• sirloin , tenderloin)

Momwe Mungapangire Izo

1. Dulani ng'ombeyi mu zidutswa zagawo khumi ndi ziwiri ndikuyika zidutswa mu mbale kapena mbale.
2. Phala / kudula adyo ndi chida cholemera, kapena ndi matope ndi pestle. Onjezerani madzi pang'ono ngati kuli kofunikira kuti mupange phala.
3. Konzani marinade: mu mbale yaing'ono, sakanizani adyo wosweka, 1/4 chikho cha vinyo wosasa, 1/4 chikho tsabola tsabola, supuni 1 chitowe, supuni 1 mchere, ndi supuni 2 zowonongeka.

1. Thirani marinade pa ng'ombe ndikusakaniza bwino. Phimbani ndi kumanga njuchi usiku wonse mufiriji. Ngati muthamangitsidwa kwa nthawi, sungani ng'ombe ya maola ola limodzi kutentha kwa firimu.
2. Konzani grill. Ikani zidutswa za ng'ombe pa skewers (pafupifupi 4 zidutswa pa skewer, malinga ndi kukula).
3. Sakanizani 1/2 chikho mafuta ophikira, 1/4 chikho viniga, ndi uzitsine wa chitowe.
4. Grill the skewers kwa pafupi mphindi zisanu mbali iliyonse, kapena kupatsa kofunidwa. Sakani nyamayi kangapo pophika.
5. Kutumikira anticuchos ndi mpunga ndi chimanga pa mphutsi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	434
Mafuta Onse	19 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	160 mg
Sodium	1,293 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	55 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)