Pollo ndi la brasa ndi mtundu wa nkhuku zobiriwira zomwe zimakonda kwambiri ku Peru, ndipo zimapezeka kudziko lina. Nkhuku yodziŵika bwinoyi inafalikira ndi alendo awiri a ku Switzerland ku Lima m'ma 1950, ku malo awo odyera La Granja Azul (omwe akadali otseguka lero).
Ndimakonda kukonda pollo ndi la brasa koma nthawi zina ndimakonda nkhuku zopanda kanthu zopanda nkhuku kuti zikhale nkhuku zowonongeka (ndipo ndilibe grill). Izi zifuwa za nkhuku zimayendetsedwa ndi nyengo yofanana, pan yokazinga, kenako imatha kutentha. Chotsatira ndi nkhuku yamfundo ndi matani a kukoma kwa Peruvia.
Chimene Mufuna
- 4 mpaka 6
- 3 ma limes
- 4 cloves adyo
- Supuni 1 chitowe
- Supuni 1 shuga
- Supuni 2
- masamba ambewu (zowonongeka)
- 2 masipuniketi a paprika
- Supuni 1 mpaka 2 phulusa
- Supuni 1 ya oregano
- Mwayi wokha: pakiti 1 ya Goya nyengo (
- Sazon Goya ndi coriander ndi annatto)
- Supuni 1
- aji panca chipe tsabola phala
- Supuni 1 supuni soya msuzi
- Supuni 1 ya viniga
- Supuni 4 za masamba
- Mchere ndi tsabola kuti mulawe
- Supuni 2 mpaka 3 batala (kapena
- mafuta a azitona )
Momwe Mungapangire Izo
- Sungani mawere a nkhuku: Ikani nkhuku mu mbale yaikulu ndikuphimba ndi madzi ozizira. Onjezerani supuni 2-3 za mchere ndi madzi a 2 limes ndi madzi. Refrigerate mpaka wokonzeka kuphika (maola angapo kapena usiku).
- Konzani marinade: Mu pulojekiti kapena pulogalamu yamakono, sakanizani adyo, timbewu timbewu, timbewu tankhuni, shuga, paprika, tsabola wa chile, oregano, aji panca phala, sazon goya, vinyo wosasa, msuzi wa soya, madzi a lachitatu, mafuta a masamba. Njira mpaka yosalala. Nyengo ndi mchere ndi tsabola kuti mulawe.
- Sungani mafupa a nkhuku ndi malo osaya kwambiri. Phizani nkhuku ndi marinade, mutembenuzire kuvala. Mulole nkhuku iwonongeke kwa ola limodzi.
- Sakanizani uvuni ku 350 F. Kutentha mafuta kapena maolivi mumtambo wolemera kwambiri pamsana-kutentha kwambiri. Sungani mafupa a nkhuku, mu ma batchi ngati kuli kofunikira, kufikira mutayika mbali zonse ziwiri.
- Ikani mawere a nkhuku papepala ndikuphika kuphika mu uvuni kwa mphindi 8 mpaka 10, kapena mpaka nkhuku yophika (kudula chidutswa ndikuyang'ana pambuyo pa mphindi zisanu mu uvuni - nkhuku zisamakhale zowirira ndi timadziti ziyenera kuthamanga bwino ).
- Chotsani ku uvuni ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 988 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 279 mg |
| Sodium | 499 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 90 g |