Pano pali mofulumira komanso wosavuta ku Mexico komwe kumakhala kosavuta kumathandiza pogwiritsa ntchito zowonjezera zatsopano komanso zonunkhira ndi chitowe. Mukhozanso kuonjezera cilantro yatsopano yodulidwa ku kachepe kakang'ono kameneka kazakudya kosakaniza. Chokongoletsera ichi chotchedwa guacamole dip ndi chodyera ndi zamasamba.
Onaninso: Zambiri zosavuta zokonza guacamole maphikidwe
Nazi njira zopambana zopanda nyama za ku Mexican zomwe mungasangalale nazo:
- Mayi Fajitas
- Msuzi Wochepetsera Zamasamba ndi Hominy
- Chakudya Chopatsa Zamasamba Chosavuta Burritos
- Mphindi 7 Yopindulitsa Pulogalamu Yopanga
- Chili Flautas
- Enchilada Casserole
Chimene Mufuna
- 3 mapepala
- 1 anyezi (minced)
- 3 tomato (akanadulidwa)
- Supuni 2 ya mandimu (madzi kuchokera ku mandimu imodzi)
- 1 clove adyo (minced)
- dash mchere
- tsabola
- 1/2 supuni ya supuni ya chili
- 1/2 supuni ya supuni chitowe
Momwe Mungapangire Izo
- Pewani mapeyala pamodzi ndi zosakaniza.
- Phimbani ndi kumakhala kwa ola limodzi musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 249 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 49 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 5 g |