Mitsuko yotenthayi imakhala yodzala ndi tchizi, tchizi ndi chimanga chokongola kwambiri.
Chimene Mufuna
- 16 tinthu tating'onoting'ono ta ufa
- 1/2 chikho chikhoma chobiriwira (kapena chokazinga, chitoledwa ndi chomera chobiriwira chobiriwira)
- 1 chikho jack tchizi
- 1 chikho chokoma chokoma
- 1/2 chikho chobiriwira chile msuzi
- Supuni 1 shuga
Momwe Mungapangire Izo
- Sakanizani tizilombo tchizi, tchizi, chile msuzi, chimanga ndi shuga mu mbale yamkati.
- Ikani pafupi masipuni awiri a kudzaza pakati pa tortilla ndikuyikamo mwamphamvu.
- Okhala otetezeka ndi mankhwala odzola mano ndi malo okhala pamtunda pansi pa mbale.
- Pukutani ma flautas onsewa mwachangu 3 kapena 4 panthawi imodzi mafuta opaka 350 mpaka golide wofiira ndi wowopsya.
- Sambani pamapukutu a pamapepala ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 120 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 7 mg |
| Sodium | 243 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |