Ma oatcake a Nova Scotia amapezeka m'madera onsewa, koma amakonda kwambiri ku Cape Breton. Sikuti amaperekedwa ngati chinthu china chapadera ndipo nthawi zambiri amagulitsidwa pokhapokha pamatope opangidwa ndi pulasitiki m'mabotolo.
Ali ndi matsenga al omwe ndi okoma, koma osati okoma kwambiri, ndi amchere pang'ono. Zakudya zina zamagazi, koma makamaka chakudya chokoma. Choko-ngati, koma mtundu wa cracker-ngati (iwo ali ngati ma biscuits a hobnob). Oatcakes awa ndi angwiro ndi kapu ya tiyi kapena khofi. Awatumikire ngati mchere wosavuta kapena muwagwire ngati chakudya cham'mawa. Zimasintha ziwerengero zochepa.
Chimene Mufuna
- 2 makapu adakulungidwa oats / mwambo oatmeal (osati mofulumira kuphika, osati pang'onopang'ono)
- 1 kapu ufa wokhazikika
- 3/4 chikho shuga shuga
- 1 1/4 supuni ya supuni ya mchere yabwino
- 1/4 supuni ya tiyi ya soda
- 3/4 kapu kuchepetsa kapena batala
- 1/4 kapu yotentha kwambiri kapena madzi otentha
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 F. Mu mbale yaikulu, phatikizapo oats, ufa, shuga, mchere, ndi soda. Onjezerani kuchepa kapena batala ndikugwiritseni ntchito mipeni iwiri, foloko yaikulu kapena zala zanu kuti mugwiritse ntchito mafutawo muzowuma.
- Thirani m'madzi otentha ndi kusonkhezera mpaka chirichonse chikubwera palimodzi mu mtanda wandiweyani.
- Mukhoza kuyika mtandawo pamtunda wabwino ndikuwudula mu mawonekedwe, ndi kuwaika pa pepala lalikulu lophika. Kapena, sungani zinthu mophweka ndi kumangokanikiza mtandawo mpaka wosanjikiza 1/4-inch pa pepala lophika. Lembani "keke" yayikulu mu zidutswa zing'onozing'ono: gwiritsani ntchito mpeni kudula mtanda mu malo kapena mabwalo ang'onoang'ono kapena zirizonse zomwe mumakonda, koma musadandaule kuti muzilekanitsa zidutswazo; zidutswa zidzaphika palimodzi pokha, koma zikhale zosavuta kudula kapena kuswa pamzere wodulidwa wapachiyambi.
- Kuphika mpaka golide, pafupi maminiti khumi ndi awiri. Mutha kuwatulutsa panopa chifukwa cha owicake kapena kuchepetsa ovini ku 325 F ndikuphika mpaka mdima wofiira, pafupifupi maminiti khumi, chifukwa cha oatcake.
- Akamaliza kuphika, ngati mwawadula, muwalole iwo azizizira; ngati mwawapeza, muwadule powatentha kuti azizizira m'malo (kapena mphete kapena katatu kapena chirichonse chimene mwawadula!).
- Sakani oatcake osungidwa mu chidebe chopanda mpweya mpaka sabata kapena ziwiri, malingana ndi kutentha ndi chinyezi mu khitchini yanu. Iwo amawombera bwino (ngakhale kuti ndi ophweka kwambiri kuti asapange zambiri zomwe zimawapindulitsa pozizizira).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 154 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 3 mg |
| Sodium | 293 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |