Madzi amenewa amadzaza ndi zokoma zakumadzulo kwa Southwestern. Imeneyi ndi njira yabwino kwambiri yosinthira nthunzi yochepa kuposa chakudya chabwino. Ndibwino kuti mudye chakudya chamlungu. Kutumikira ndi mbali zomwe mumazikonda kapena kuziphika.
Chimene Mufuna
- 4-inch tsitsi loti (lakuda)
- 4 magawo a tchizi (Monterey Jack)
- 4 tsabola (zobiriwira zobiriwira, mwatsopano kapena zamzitini)
- Supuni 2/30 ml. mafuta a azitona
- Phulusa la Spice:
- Supuni 1/15 mL. paprika
- Supuni 1/15 mL. tsabola woyera
- Supuni 1/5 mL. cayenne
- Supuni 1/5 mL. shuga wofiira
- 1/2 supuni ya tiyi / 2.5 mL. chitowe
- 1/2 supuni ya tiyi / 2.5 mL. mchere (nyanja)
- 1/2 supuni ya tiyi / 2.5 mL. tsabola wakuda
Momwe Mungapangire Izo
1. Preheat grill kuti apange kutentha.
2. Sakanizani paprika, tsabola woyera, shuga, shuga wofiira ndi chitowe pamodzi mu mbale yaing'ono.
3. Dulani chidutswa pambali pa steak, kupanga thumba lalikulu lokwanira tchizi ndi chikasu chobiriwira. Ikani chidutswa chimodzi cha tchizi ndipo zonsezi zilowe m'thumba lililonse. Muziwaza mowa mopitirira muyeso ndi azitona. Sakanizani zosakaniza zowonjezera pamwamba pa steak. Ikani malo otentha pamatentha otentha ndi kuphika kwa mphindi zisanu ndi zitatu, kutembenuka kamodzi kapena mpaka mpweya wofikira ukhale wopatsa .
4. Mukatha kuphika, kuchotsani zitsamba kuchokera kutentha ndikuyika mbale yaikulu. Phimbani mosasunthika ndi chojambula cha aluminium ndipo mulole mpumulo kwa mphindi zisanu. Tumikirani ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 270 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 42 mg |
| Sodium | 750 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 16 g |