Pali chinthu china chokhudzana ndi kuphatikiza kwa nthunzi yowonjezera komanso zabwino za tchizi. Chinsinsi chophweka ndi njira yabwino yodzikongoletsera t-bone.
Chimene Mufuna
- 4 T-bone steaks, pafupifupi inchi imodzi yakuda
- 2 anyezi okoma kwambiri, ngati Vidalia, odulidwa
- 1/2 chikho / 120mL batala wosatulutsidwa
- Supuni 3/45 mL vinyo wofiira wouma
- Supuni 2/30 mL mafuta a masamba
- 3 ounces / 85 g Maytag tchizi tchizi, tinkasweka
- Supuni 1/15 mL madzi amchere
- Supuni 2 / masentimita 10 a tsabola wakuda wakuda
Momwe Mungapangire Izo
Fukani steaks ndi mchere ndi tsabola kuti akhale pansi kutentha kwa mphindi 30. Sakaniyani anyezi mu mafuta ndi mafuta pa chimbudzi chochepa mpaka atachepe ndikuyamba bulauni. Tembenuzani kutentha mpaka kwa sing'anga-mkulu ndipo yikani vinyo wofiira. Cook mpaka madzi ambiri atuluka. Chotsani kutentha. Preheat grill. Zowonjezera mavitamini kwa mphindi zisanu kapena zisanu ndi imodzi pambali kapena kufikira atapereka mphatso yofuna.
Chotsani ku grill ndi pamwamba ndi tiyi tchizi ndi anyezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 733 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 268 mg |
| Sodium | 2,259 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 77 g |