Risotto ndi tomato yowuma dzuwa ndi chakudya chosasakaniza cha mchere ndi chosakaniza cha mkaka . Mafuta a basil ndi a parsley, omwe amawotcha dzuwa, amachititsa kuti mpunga umalowe.
Chimene Mufuna
- 6 makapu masamba msuzi kapena madzi
- 1 anyezi, minced
- 3 cloves adyo, minced
- 3 tbsp mafuta a maolivi
- 1 chikho
- mpunga wa arborio (risotto mpunga)
- mchere ndi tsabola kuti mulawe
- 1/2 chikho cha tomato wouma dzuwa mu mafuta, chatsanulidwa ndi kagawo
- 1/4 chikho chokongoletsedwa chokhazikika
- 2 tsp mwatsopano wodulidwa parsley
- 1/3 kapu yamagazi ya Parmesan tchizizikulu (ngati mukufuna)
Momwe Mungapangire Izo
Sautee anyezi ndi adyo m'mafuta kwa 3 mpaka 5 mphindi kapena mpaka zofewa. Onjezerani mpunga wa risotto ndikuphika, kuyambitsa nthawi zonse kupewa kupewa. Lolani kuphika kwa mphindi ziwiri kapena zitatu, kapena mpaka mpunga uyambe kuoneka bulauni.
Onjezerani 1 chikho cha madzi kapena masamba a msuzi ndi kusonkhezera bwino kuti muphatikize. Onjezerani mzere wa mchere ndi tsabola. Ambiri mwa madziwa athandizidwa, yikani kapu imodzi ya madzi, pamodzi ndi tomato, basil, ndi parsley.
Pamene chinyezi chimatengeka, pitirizani kuwonjezera msuzi kapena madzi chikho chimodzi panthawi, kuyambitsa nthawi zambiri, mpaka mpunga utaphika.
Fukani ndi tchizi za Parmesan zamasamba musanayambe kutumikira, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 402 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 6 mg |
| Sodium | 1,296 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 14 g |