Nyemba Zowotcha Zakadziko

Nyemba zopatsa pang'onopang'onozi ndizobwino kwambiri kudya chakudya cham'mapiri. Nyemba zimaphika pang'onopang'ono ndi uvuni wa nkhumba kapena nyama yankhumba ndi shuga wofiira. Ena a ketchup amachititsa kuti nyembazo zikhale bwino.

Gwiritsani nyemba ndi agalu otentha kapena kuwonjezera pazako za nyama ya nkhumba . Mafuta owotcha amaundana bwino. Ngati mupanga zochulukirapo, sungani zotsalira m'makina osungira madzi tsiku lina.

Chimene Mufuna

• Pulogalamu imodzi yakhazikika nyemba kapena nyemba maso
• 6 makapu madzi
• 1 chikho chodulidwa anyezi
• 1/2 pounds mchere nkhumba, mutenge cubes 1/2-inch
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• 1/2 supuni ya supuni youma mpiru
• Supuni 1 yowunikira shuga, yodzaza
• 1/2 kapu ya ketchup

Momwe Mungapangire Izo

1. Sungani nyemba ndikunyamulira, kusiya nyemba zopanda ungwiro ndi miyala yaying'ono kapena dothi; kuda. Nyemba zachitsulo ndi madzi mu phukusi; kubweretsa kwa chithupsa. Wiritsani kwa mphindi ziwiri. Phizani ndipo nyemba ikhale maola 1.
2. Onjezerani madzi ambiri, ngati n'kofunikira, kuti muphimbe nyemba. Bweretsani ku chithupsa pa kutentha kwapakati. Pezani kutentha kutsika, kuphimba, ndi kuyimirira bwino kwa ola limodzi, kapena mpaka mwachifundo.
3. Thirani nyemba, kusunga madzi. Ikani theka la nyemba mu mphika kapena nyemba; kuwaza ndi theka la anyezi. Onjezani mchere wa nkhumba, nyemba zotsalira, ndi anyezi otsala.

1. Mu mbale kapena chikho, yikani mchere, tsabola, mpiru, shuga wofiira, ndi 1/2 chikho cha nyemba chophikira nyemba. Onjezerani ketchup ndi kapu imodzi yophika madzi. Thirani pa nyemba. Onjezerani madzi okwanira kuphimba nyemba.
2. Phimbani mbaleyi ndi kuphika pa 275 F kwa maola pafupifupi 6, kapena mpaka nyemba zifike pofuna kuzigwirizana.
3. Chotsani chivundikiro kwa mphindi 25 zotsiriza za kuphika.

Mwinanso Mungakonde

Chomera Chomera Chophimba Chophimba Chophimba Nkhosa

Pamwamba 55 Mmodzi Wophika Pophika Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	292
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	25 mg
Sodium	168 mg
Zakudya	44 g
Matenda a Zakudya	11 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)