Pamene tikuyamba kusintha kuchokera ku kasupe kupita ku nyengo yotentha m'chilimwe, saladi iyi imawonekera kawirikawiri patebulo la mgonero, makamaka pamene timadya fresco.
Mwamuna wanga ndi ine tinasangalalira kusiyana kwa saladi iyi pokondwerera tsiku laukwati ku Cape Cod zaka zingapo zapitazo. Omwe timakhala nawo ku Liberty Hill Inn Bed & Breakfast Breakfast adagwiritsa ntchito izi monga chakudya cham'mawa cham'mawa (osasiya pepala). Ndinakanthidwa kwambiri ndipo ndinabwerera kunyumba kuti ndikawerenge (ndikupotoza). Sindingathe kupeza zokwanira.
Mbalame yokongola ndi yowakometsera Wild Wonder tomato imatayidwa mu kuwala ndi zesty vinaigrette ndipo anatumikira limodzi ndi sliced avocado. (Kodi pali chinthu china chodabwitsa kwambiri kuposa kuyika mu avocado wokhwima bwino?). Zowonjezera ndi crumbled feta ndi parsley yatsopano, saladi yosavuta, koma yosangalatsa kwambiri ya saladi ndi chakudya chokoma kwambiri cha chakudya chilichonse - brunch, chamasana, kapena chakudya chamadzulo.
Mukhozadi kupanga saladi yanu. Kodi mulibe feta pamanja, kapena osati fan of feta? Gwiritsani ntchito tchizi ta mbuzi m'malo mwake kapena tulukani tchizi kwathunthu. M'malo mwa tomato wamkulu wa tomato mungagwiritse ntchito tomato kapena chitonthozo tomato.
Pamene mukukonzekera vinaigrette, onetsetsani kuti mukugwiritsa ntchito mpiru wa diuton wopanda mtundu wa gluten monga mankhwala a mpiru mumaphatikizapo vinyo wosasa umene wasungunuka kuchokera ku mbewu za gluten.
Mtsinje wamtunduwu umakhala wokoma pamodzi ndi nkhuku yokazinga, nsomba yofiira, kapena yofiira tofu kebabs.
Pambuyo pochotsa dzenje kuti muike peyala, khalani dzenje! Pali zina zomwe zimagwiritsidwa ntchito popanga dzenje lomwe simungaliyembekezera.
Chimene Mufuna
- 1 tbsp minced shallot
- 1 tbsp minced mwatsopano Italy flat flat leafs parsley
- ½ tsp wosaduka wa dijon wopanda mphutsi
- ½ tsp mapira
- 2 tbsp owonjezera namwali mafuta
- 10 oz gourmet tomato medley (kapena tomato yamatchire)
- 1 lalikulu avocado, owongolera ndi ochepa
- 1 tbsp watsopano Italian flat tsamba parsley, akanadulidwa (zokongoletsa)
- 1/4 kapu crumbled feta
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Mu mbale yaing'ono, phatikizapo minced shallot, dijon ya sing'anga, mapulosi, ndi parsley. Pang'onopang'ono whisk mafuta mafuta mpaka emulsified. Nyengo ndi mchere ndi tsabola kuti mulawe. Khalani pambali.
- Sambani ndi kuumitsa tomato wa medley. Kagawani tomato kakang'ono mu theka, ndipo kotani zikuluzikulu. Ikani tomato mu lalikulu kusakaniza mbale.
- Thirani theka la vinaigrette pamwamba pa tomato, ndi kuponyera kuphatikiza.
- Konzani tomato pakati pa mbale yopangira ndi kuthira mafuta onunkhira owonjezera pamwamba, ngati mukufuna. Konzani magawo a avocado kuzungulira tomato mumodzi kapena kawiri.
- Kukongoletsa mbale yonse ndi crumbled feta ndi kudulidwa mwatsopano parsley. Mwinanso, mungathe kuponyera zonse pamodzi ndi kutsanulira mu mbale kapena pa mbale.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 6 mg |
| Sodium | 118 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |