Kids Can Cook Zikondamoyo

Chophika ichi chapakake ndi mwana waubwenzi wokongola ... chabwino, kupatulapo kutentha kotentha ndi zonse. Akuluakulu amayenera kuyang'anira kugwiritsa ntchito griddle ndikupereka malangizo othandizira kuphulika.

Chimene Mufuna

• 1 1/2 kapu ufa
• Supuni yachitatu ya kuphika
• Supuni 1 shuga
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni ya vanilla
• 2 supuni ya tiyi ya mafuta (yasungunuka)
• 1 1/4 chikho mkaka
• 1 dzira

Momwe Mungapangire Izo

Muphimba lalikulu losakaniza, onjezerani zowonjezera zonse zouma - ufa, kuphika ufa, shuga ndi mchere. Amaloŵa malo pakati pa zouma zowuma.

Sungunulani batala mu chidebe chokhala ndi tizilombo tosungira ma microwave (Ikani pansi pamtunda kwa masekondi 20. Ndibwino ngati simunasungunuke.) Thirani mafuta, mkaka, dzira ndi vanila pakati pa zowonjezera zowuma.

Pogwiritsira ntchito makina osakaniza magetsi, ali ndi akuluakulu oyang'anira, sakanizani pansi mpaka zinthu zonse zitsakanike bwino.

Gwiritsani ntchito supuni kuti iwononge ufa kuchokera kumbali ya mbale.

Sambani mafuta ophikira. Sakanizani galasi lamagetsi ku madigiri 300. Pakuti chophimba pamwamba pa griddle ntchito shuga-kutentha kwambiri. (Ana omwe akungodziwa kuti aziwombera zikondamoyo amathandizidwa pa poto yamoto.)

Lembani chikatsulo cha ladle chodzaza ndi batter ndipo pang'onopang'ono kutsanulira pa griddle. Bwerezani, kusiya malo ambiri pakati pa zikondamoyo kuti zikhale zosavuta.

Pamene zikondamoyo zimadzaza ndi thovu zazing'ono, mwapang'onopang'ono sungani spatula pansi pa phokoso ndi flip. Pangani zina 30-45 masekondi ndikugwiritsira ntchito spatula kuti muchotsedwe.

Zofunika! Ngakhale kuti maphikidwe awa "Kids Can Cook" amalembedwa ndi ana m'maganizo, sizitanthauza kuti ana apange popanda kuthandizira akuluakulu. Mibadwo ya ana ndi kuphika kwa chidziwitso kudzakhudza momwe angathandizire kakhitchini. Kotero ana, nthawi zonse funsani makolo anu musanaphike chirichonse!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	130
Mafuta Onse	6 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	2 g
Cholesterol	40 mg
Sodium	411 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)