Kusiyana Kwambiri pa Callaloo Malinga ndi Dziko la Caribbean
Callaloo ndi dzina limene limagwiritsidwa ntchito ku Caribbean kutanthauza masamba akuluakulu a taro, dasheen, tannia, amaranth, kapena root root. Dziko la Caribbean lomwe muli, limagwiritsa ntchito masamba monga "callaloo." Muzokonzekera zambiri, zimaphika pamene mukukonzekera mpiru kapena masamba.
Ku US, nthawi zambiri zimakhala zovuta kupeza masamba obiriwira mosavuta, choncho zimakhala zachizolowezi kugwiritsa ntchito sipinachi monga cholowa.
Ndiponso, callaloo ikhoza kutchedwa dzina bhajgee (bah-gee).
Callaloo amatanthauza masamba, ndipo ndi dzina la nthunzi yotchuka kwambiri yomwe imapangidwa ku Trinidad ndi Tobago. Anthu otchedwa Trinidadians, Grenadians, ndi Dominicans amagwiritsira ntchito kwambiri taro kapena dasheen chitsamba cha callaloo, ngakhale kuti anthu a ku Dominican Republic amagwiritsanso ntchito sipinachi. Jamaicans, Belizeans, ndi Guyanese amagwiritsa ntchito amaranth. Callaloo yopangidwa ku Jamaica ndi yosiyana ndi callaloo yopangidwa ku Trinidad ndi Tobago, Grenada, Virgin Islands, ndi Guadeloupe.
Callaloo ngati Mbewu
M'dziko lalikulu monga Guyana, callaloo imakhala yovuta chifukwa dzikoli limakhala ndi masamba obiriwira omwe amatchedwa callaloo. Mwachitsanzo, Chinese bok choy nthawi zina imadziwika ndi kugulitsidwa ngati mtundu wa callaloo.
Misika yambiri ndi masitolo akuluakulu amagulitsa callaloo kuti atengepo mapesi ake ndipo amanyamula mapaundi awiri.
M'misika yayikulu yotseguka monga yomwe ili ku Trinidad ndi Tobago ndi Guyana, callaloo imagulitsidwa pamapu ndi m'mitolo.
Mtolo uliwonse umakhala paliponse kuchokera ku mapesi anayi kapena asanu ndi limodzi a callaloo.
Muyenera kugula mabokosi anayi mpaka asanu kuti mutenge mapaundi 1 a callaloo kamodzi masamba atachotsedwa pamphuno.
Kawirikawiri callaloo imaphikidwa pansi ndikudyedwa ngati mbale kumbali kapena msuzi wambiri.
Callaloo monga Msuzi Kapena Mphodza
Amakhulupirira kuti callaloo mphodza ndi wochokera kwa akapolo komanso ochokera ku West Africa.
Tsopano, mayiko ambiri a ku Caribbean ali ndi matembenuzidwe awoawo a msuzi wa callaloo kapena mphodza, kuphatikiza masamba a m'midzi mu mphika. Mwachitsanzo, Dominica ndi yotchuka kwambiri chifukwa cha nkhanu komanso msuzi wa callaloo.
Mabaibulo ena a callaloo amaphatikizapo mkaka wa kokonati, okra, yams, chiles, madzi a mandimu, ndi mtundu wina wa mapuloteni kuphatikizapo nkhanu, ng'ombe, nkhumba, nsomba, nsomba monga nsabwe ndi bacalao kapena nsomba zamchere.
Msuzi wambiri wambiri, womwe umakhala ndi chunky nthawi zambiri umatumizidwa ndi zowonongeka kapena zowonongeka monga zowonongeka (mtundu wa Caribbean dumpling), zosavuta za ufa, kapena za chimanga.
Callaloo Ndi Yabwino Kwa Inu
Mofanana ndi masamba ena a masamba obiriwira, masamba a callaloo amadzala ndi zakudya zabwino. Masamba ali ndi mavitamini A, B, ndi C ambiri ndipo ali ndi fiber, iron, ndi calcium. Ngakhale masamba atsopano amathandiza kuti mchere wanu ukhale wathanzi kwambiri, calloo yamakini imapindula kwambiri.
Mmene Mungagulitsire Callaloo M'mayiko
Malo atsopano a callaloo angagulidwe pa intaneti kuchokera kuzipinda zingapo. Amamereranso m'madera ambiri a kum'mwera kwa United States ndipo amapezeka m'masitolo ena komanso m'misika ya mlimi.
Ngati muli ndi thukuta wobiriwira ndikukhala mumtentha wotentha, mukhoza kuyesa callaloo yanu ku mbewu.