Zowona kuti Paleo ndi nyama iliyonse wokonda maloto zakudya. Nditalawa chakudya chotchedwa Chicken Thai Meatballs, ndimatha kulowa mu "Chikondi cha nyama".
Chomwe ndimaikonda kwambiri pa mbale iyi ndi zonunkhira zomwe zimagwiritsidwa ntchito popanga kukoma kotereku. Pogwiritsiridwa ntchito mchere watsopano wa minced ndi Thai Red Chiles, zidzakudwalitsani. Mwinanso muyenera kupanga batch wachiwiri, ndikudziwa kuti ndinatero.
Ndikofunika kuti ndikuwonetsetse kuti ngakhale mafuta a Sesame Mbeu akutsutsana kwambiri ndi dziko la Paleo, lingathe kudyetsedwa moyenera. Chimodzi mwa zifukwa zokhudzana ndi vutoli ndi chakuti mafuta a Sesame Mbeu ali ndi omega 6 kuposa omega-3 mafuta acids omwe timawakonda. Ngati mukutsutsana ndi sitsamba za mafuta, sungani m'malo mwazochita zanu, koma chophimbacho chingakhale chosiyana. Pankhaniyi, musandiimbe mlandu. Lembani mafuta a sitsamba.
Chimodzi mwa nthawi yanga yonse yomwe ndimakonda kugwiritsa ntchito nyama za nyama zimenezi ndi kuchepa pang'ono mwa kuika chidutswa chatsopano cha chinanazi pamwamba pa nyama za nyama ndi kupeza mankhwala opangira mano. Izi zimapangitsa kuti anthu azikhala ophweka mosavuta komanso amandilola kuti ndizidya mofulumira.
Chimene Mufuna
- 1 # nkhuku
- ¼ C shredded chives
- ¼ C karoti, shredded
- ¼ C zukini, shredded
- 2 Tbsp. ginger, minced
- 2 Tbsp. Msuzi wa Tamari Soy (Gluten Free)
- 2 Thai Red chilies, chiffonade
- 1 dzira
- 1 Tbsp. za
- Tsabola woyera, pansi
- 2 Tbsp. Mafuta a Sesame
- ¾ tsp.
- Mtsinje wa Himalayan wa piritsi, nthaka yabwino
Momwe Mungapangire Izo
- Sakanizani uvuni wanu ku madigiri 400 Fahrenheit.
- Gwiritsani ntchito zowonjezera zonse mukusakaniza mbale ndikusakaniza bwino kuti mukhale ndi mgwirizano ndi nyama iliyonse yomwe mumapanga. Zosakaniza ziyenera kusakanizidwa bwino kuti zilolezo zonse zipezekedwe mu nyama iliyonse.
- Tengani supuni yowonjezereka ya osakaniza ndikupanga mu mpira wozungulira kukula kwa mpira wa golf.
- Bwezerani sitepe 3 mpaka onse osakanizawo agwiritsidwe ntchito kupanga mpira waball. Ikani nyama zopangidwa ndi zikopa pa zikopa zophimba mapepala ndi kuphika mpaka kuperekera kumakhala madigiri 160 pakatikati mwa mpira. Izi zingatenge pafupi mphindi 20-25.
- Lolani nyama zamtundu kuti zizizizira kwa mphindi 5-10. Tumikirani Zakudya Zopini Zokini (Zoodles) kapena muzidya mu Paleo Ranch Kuvala!
Kusungirako: Malingana ndi momwe mungakonzekere kudya nyama zamtunduwu, mukhoza kuziika mufiriji mkati mwa thumba la mafiriji. Ngati mukugwiritsa ntchito njirayi, onetsetsani kuti mpweya wonse umachokera mu thumba, ndikusiya nyama zokha. Ngati mukukonzekera kudya zotsala posachedwa, sungani chophimba chotsitsimula mufiriji. Kuwotcha mafuta okhutira mpaka madigiri 400 F ndikuphika kwa mphindi khumi kapena mpaka meatballs ili ofunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 634 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 441 mg |
| Sodium | 1,529 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 56 g |