Chinsinsi chake cha nkhuku chimapangidwa ndi ham, mbatata, anyezi, cheddar tchizi ndi msuzi wophimba. Ndikokonzekera mosavuta. Ingodulani mbatata ndi anyezi ndi kusanjikiza chirichonse pang'onopang'ono wophika. Sakanizani supu ndi mkaka pamodzi ndikutsanulira pa casserole.
Ndinaphika izi pang'onopang'ono wophika pafupifupi 3 1/2 t0 4 maola. Ngati mbatata zanu zili zowonjezereka, zingatenge nthawi yaitali.
Ndinapanga casserole ndi cheddar, koma wofewa cheddar kapena cheddar jack tchizi idzagwira ntchito. Ndinkagwiritsanso ntchito phala imodzi yokwana mapaundi m'malo mwa magawo.
Tumikani mbatata ndi saladi yophimbidwa ndi bisakiti kapena mkate wambiri. Kapena kuchepetsa kuchuluka kwa ham ndikupatsanso mbatata ngati mbale.
Chimene Mufuna
- Mphindi 12 mpaka 16 (magawo kapena utoto)
- Mbatata khumi ndi awiri (10) mpaka khumi (3)
- 1 anyezi anyezi wambiri (wothira ndi wodetsedwa)
- Dash wa mchere wosakaniza ndi tsabola wakuda watsopano
- 1 1/2 makapu cheddar tchizi (grated ndi ogawanika)
- 2 (10/4-ounce) zitini zotsekedwa
- kirimu wa udzu winawake wonyezimira kapena kirimu wa supu ya bowa
- 1/2 chikho mkaka
Momwe Mungapangire Izo
- Ikani theka la nyama, mbatata, ndi anyezi mu mphika. Fukani ndi mchere ndi tsabola, ndiyeno yikani 1 chikho cha tchizi.
- Onjezani ham otsala, mbatata, ndi anyezi, ndi kuwaza mopepuka ndi mchere wambiri ndi tsabola.
- Mu mbale, phatikizapo zitini ziwiri za msuzi wokhala ndi mkaka ndi mkaka.
- Sungani msuzi wosakaniza pamwamba pa mbatata ndi pamwamba ndi 1/2 kapu kapena tchizi otsala
- Fukani ndi paprika.
- Phimbani ndi kuphika pamwamba pa maola 8 kapena pafupifupi 3 1/2 mpaka 4 pa HIGH, kapena mpaka mbatata ili yabwino.
Malangizo ndi Kusiyanasiyana
- Kuti mupange zakudya zamasamba, chotsani ham kapena kugwiritsa ntchito soseji ya zamasamba zikuphwanyidwa kapena nyama yankhumba kuti mukhale wosuta.
- Zina zabwino m'malo mwa cheddar tchizi: Monterey Jack, tchizi chaku Amerika (Velveeta) wonyezimira, kusuta cheddar, kapena tchizi.
- Onjezerani udzu wambiri wosakanizidwa ku zigawo pamodzi ndi anyezi.
- Onjezerani tsabola wofiira kapena wofiira wofiira ndi / kapena wobiriwira bell tsabola ku zigawo ndi anyezi.
- Mmalo mwa ham, gwiritsani ntchito utoto wosuta kapena soseji yofiira.
- Ikani ham ndi ma ola 6 mpaka 8 a nyama yankhumba yophika
- Onjezerani bowa losakaniza ndi magawo a anyezi osakaniza.
- Ikani mchere ndi mchere wokhala bwino kapena Cajun kapena Creole.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 707 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 159 mg |
| Sodium | 1,163 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 29 g |