Chophimbachi chotchedwa Country Omelet chili ndi mazira okoma, cheddar tchizi , ndi anyezi wobiriwira.
Chimene Mufuna
- Mazira 6
- 1/3 chikho mkaka
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya tiyi
- Msuzi wa Worcestershire
- tsabola wa tsabola
- Supuni 2 batala
- 1/2 chikho chopangidwa ndi cheddar tchizi
- Supuni 2 odulidwa wobiriwira anyezi
Momwe Mungapangire Izo
- Kumenya mazira mpaka fluffy.
- Whisk mu 1/3 chikho mkaka, mchere, msuzi wa Worcestershire, ndi tsabola.
- Kutentha mafuta mumtambo wa masentimita 10 pamtunda wochepa; kutsanulira mu chisakanizo cha dzira.
- Sungani pang'onopang'ono, ndikukweza m'mphepete mwachangu kuti mulole dzira losaphika kuti liziyenda pansi. Pamene omelet yayamba kuphika koma imakhala yonyezimira, kuphimba ndi kupitiriza kuphika mpaka pamwamba, dakika 2.
- Pamwamba ndi tchizi ndi odulidwa wobiriwira; pindani pakati.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 326 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 364 mg |
| Sodium | 346 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 19 g |