Mazira Ophwanyika Ndi Zowonjezera Anyezi ndi Tomato

Mazira ofulumira ndi ophwekawa amapangidwa ndipadera ndi phwetekere ndi masamba anyezi.

Chimene Mufuna

• Mazira akulu 8
• 1/4 kapu mkaka
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• Supuni 2 batala
• 1 tomato yaikulu, odulidwa
• Supuni 1 yokonzedwa mopepuka nsonga za anyezi wobiriwira

Momwe Mungapangire Izo

1. Mu mbale yosakaniza, ikani mazira, mkaka, mchere, ndi tsabola palimodzi mpaka mutaphatikizana.
2. Sungunulani batala mu skillet pa sing'anga-kutentha kutentha mpaka batala ndi foamy; kutsanulira mu dzira kusakaniza.As osakaniza akuyamba kukhala pansi ndi mbali ya skillet, kukweza ndi pindani ndi spatula.
3. Kuphika mpaka mazira atatsala; pindani mu phwetekere ndi anyezi wobiriwira.
4. Kutenthedwa; mutumikire mwamsanga.

Mwinanso Mungakonde

1. Mazira Ophika Ndi Soseji ndi Tomato Osuta

1. Dziko la Garden Omelet
2. Mazira Benedict

Onaninso

• Slow Cooker Maphikidwe
• Chiwerengero Chachikulu cha Recipe
• Kunyumba kwa Chakudya Chakumwera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	170
Mafuta Onse	13 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	246 mg
Sodium	106 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)