Chophika chophika pang'onopang'ono chophikacho chimaphika mpaka chimangogwa, ndikupanga ng'ombe yowirira yokhala ndi mchere yomwe imakhala yokhayokha kapena yogwiritsidwa ntchito monga kudzazidwa kwa tacos, burritos, tamales, kapena enchiladas . Zili zovuta kwambiri, choncho yesani monga zakudya zopanda zakudya za ku Mexico, komanso!
Chimene Mufuna
- Supuni 1 yophika mafuta
- 1/4 kapu ufa wokhala ndi cholinga
- Ng'ombe yamphongo 1.8 (monga chuck wotsekemera)
- 1/2 supuni ya supuni
- annatto paste (mungasankhe)
- Supuni 1 pansi chitowe
- Supuni 3 tizilombo toyambitsa matenda (nthaka chiles)
- Supuni 2 yowuma oregano
- Supuni 1 supuni ya ufa
- Supuni 1 supuni ya ufa
- Supuni 1 ya mchere
- 1 sing'anga anyezi, pafupifupi akanadulidwa
- Mavitamini asanu ndi limodzi (113) amatha kudula chiles
- Mphindi 15 (425 magalamu) akhoza kupanga tomato
- 2 makapu madzi kapena ng'ombe msuzi
Momwe Mungapangire Izo
* Mukhoza kusintha malo obiriwira atsopano, ngati mukufuna. Kuwotcha chipolopolo chachikulu chobiriwira (kapena awiri ochepa / sing'anga) pamwamba pa moto wotseguka kapena pansi pa khungu mpaka khungu litadetsedwa. Lolani kuti liziziziritsa ndipo zisani khungu. Dulani tsinde; Tsegulani chile ndi kuzimitsa ndi kusiya mbewu ndi mitsempha. (Kuti mumve zambiri, onani Kuwotcha chiles, pang'onopang'ono ). Dinani nyemba yotsalira ya nyama ndipo mugwiritsire ntchito kake m'malo mwa zitsamba zobiriwira.
Kutenthetsa supu kapena poto lalikulu pa sing'anga kutentha kwakukulu ndikuwonjezera mafuta. Pendekera pafupi kuti muvale pansi pa poto kapena poto.
Fukuta ufa pa chinyama cha ng'ombe ndikuchiwaza mofanana pamtunda. Onetsetsani mosamala nyamayi mu poto yowonjezera ndipo ikaniyeni kwa mphindi 2-3 kapena mpaka itayikidwe bwino. Lingaliro sikuti liphike ilo, koma kufufuza kunja kuti lisindikize mu timadziti. Tembenuzani chowotcha ndikuyang'ana mbali inayo. Ngati uli wandiweyani mokwanira, ukhoza kuwonongera mbalizo.
Ikani ng'ombeyi kuti ikhale yophika pang'onopang'ono. Gwiritsani ntchito supuni kuti musamalidwe pa chaka, ngati mutagwiritsa ntchito. Imodzi panthawi, perekani pansi chitowe, ufa wa chile, oregano, adyo, ufa wa kakao, ndi mchere. Thirani zitsamba zobiriwira ndi tomato mwachindunji kuchokera ku zitha zowonongeka. Onjezani anyezi.
Thirani madzi (msuzi kapena msuzi) mu crockpot ku kuya kwa inchi kapena awiri. (Zambiri kuposa izo ndi ng'ombe yanu idzakhala soupy.)
Kuphika pamunsi kwa maola 7-8. Pambuyo pa nthawi imeneyo, njuchi iyenera kukhala yofufuta ndi kugwa mosavuta. Pakuyenera kusakhala madzi aliwonse pansi pa mphika, ndipo zomwe zatsala zikhale zogwirizana. Chotsani zazikulu zazikulu za mafuta kuchokera pa zotsekemera; Dulani nyama yotsalirayo mwa kuikokera mu chunks kapena kumanga. Gwiritsani ntchito "gravy" ndi ng'ombe limodzi mpaka mutagwirizanitsidwa bwino.
Gwiritsani ntchito nyama yanu yamtendere, yamchere yokhala ndi zitsamba zokhala ndi zotsekemera komanso zotsekemera monga anyezi odulidwa, masamba a cilantro, a kapena amodzi oposa a Mexico.
-Edited by Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 496 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 161 mg |
| Sodium | 466 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 54 g |