Tiyi ya tiyi yambiri (yomwe imakhala tiyi kapena tizilombo ) zimakhala zophweka. Kungolani madzi okwanira 1 chikho madzi otentha pa supuni imodzi ya masamba a msuzi ndi msinkhu kupita ku mphamvu yomwe mumafuna musanasambe masamba.
Komabe, inunso mungathe kupanga tepi yowonongeka kwambiri (komanso yosangalatsa) yosakaniza tiyi ndi Chinsinsi pansipa. Zimaphatikiza masamba atsopano ndi mandimu ndi shuga pang'ono.
Chakudya chofewa chakumwa, tizilombo tosangalatsa timatha kuyamwa kapena kutsekemera nthawi iliyonse usana ndi usiku popanda kusokoneza zakumwa za khofi.
Mtedza wina wosakaniza ndi wa khofi wopanda tiyi ndi njira iyi ya tiyi yomwe imatha kutentha kapena iced.
Chimene Mufuna
- 4 makapu madzi
- Pezani masamba awiri (masamba 45)
- Supuni 2 shuga (1 ozuni)
- 1 1/2 supuni ya tiyi ya mandimu
- Supuni 3 masimu a mandimu
Momwe Mungapangire Izo
- Bweretsani madzi ku chithupsa.
- Sungani madzi pang'onopang'ono ndi kuwonjezera masamba a sage, shuga, zonunkhira mandimu, ndi madzi a mandimu. Onetsetsani bwino.
- Lolani kuti mupite kwa mphindi 20 kapena 30, kapena kuti mulawe, ndikuyambitsa nthawi zina.
- Pewani masamba osungunuka ndi mandimu ndikutumikira otentha, kapena kutentha ndipo mutumikire iced.
Mitundu ya Sage
Njirayi imagwira ntchito bwino ndi anthu ena omwe amadziwika bwino, kuphatikizapo munda wamaluwa, munda wamaluwa wamaluwa, chinangwa cha chinanazi, chilembo cha golide, munda wa golide, mawindo a zenera, mawindo a mphesa, ndi a Spanish.
Matenda abwino kwambiri a zitsamba ndi omwe amapangidwa ndi zitsamba zomwe zimakhala ndi homegrown ndipo sakhala ndi tizilombo kapena feteleza. Apo ayi, gwiritsani ntchito zitsamba zochokera ku alimi olemekezeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 98 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 21 mg |
| Sodium | 21 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |