Chomera chosavuta cha lalanje chomera timayi chilibe tiyi. Dzina lake limachokera ku mfundo yakuti timbewu timayambira, monga masamba a tiyi, kuti tizipangira zakumwa zolimbikitsa izi. Zikhoza kupangidwa ndi uchi mmalo mwa shuga, ngati zikufunidwa, ndipo zimaperekedwa bwino kuzizira. Gwiritsani ntchito timbewu timene timatulutsa timadzi timene timakhala ndi ludzu lokhutiritsa ludzu.
Chimene Mufuna
- Makapu 3 madzi
- 6 timbewu timatenda (mwatsopano, uliwonse pa mainchesi 6, bwino)
- 1/3 chikho shuga (kapena kulawa, kapena 1/4 chikho uchi)
- 2 makapu madzi alanje (mwatsopano)
- 1/2 chikho cha mandimu (mwatsopano)
- Madzi ozizira ndi madzi oundana kudzaza mtsuko pamwamba
- Zokongoletsera: timbewu timene timatulutsa timbewu timene timatulutsa timadzi timene timapanga timadzi timene timayaka lalanje kapena mandimu
Momwe Mungapangire Izo
- Mu sing'anga phukusi, bweretsani makapu 3 madzi kwa chithupsa. Onjezerani timbewu, titseketseni, kuchotsani kutentha ndi mphindi 15 kapena kupitirira. Chotsani timbewu. Onjezerani ndi kuyambitsa mpaka 1/3 chikho chosungunuka shuga (kapena uchi). Izi zikhoza kutenthedwa ndi kuzizira kuti zigwiritsire ntchito, ngati zikufunidwa.
- Sakanizani lalanje ndi mandimu mu 2-quart kutumikira pitcher. Onjezerani timbewu tonunkhira ndi madzi okwanira ndi madzi oundana kuti mudzaze mtsuko pamwamba. Sungani kwathunthu ndipo mutumikire zokongoletsedwa ndi masika a masika ndi magawo oonda a malalanje kapena mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 120 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 21 mg |
| Sodium | 17 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |