Chinsinsi ichi chimapanga mikate iwiri ya mkate wa dzungu, yokwanira kuti iwonongeke ndi maphwando. Sungani mkate umodzi ndipo mutenge kachiwiri kumka ku phwando kapena phokoso. Sangalalani ndichiwiri m'nyengo yozizira poilola kuti ikhale yotsekemera ndi kutenthetsera mu uvuni motero imakhala ndi kukoma kwabwino.
Chimene Mufuna
- Mapiko 3 1/2 ufa (cholinga chonse)
- Makapu 2 1/2 shuga
- 1 1/2 supuni ya tiyi mchere
- 2 supuni ya tiyi ya soda
- 1 1/2 supuni ya sinamoni (nthaka)
- Supuni 1 ya supuni (nthaka)
- 1 akhoza / 16 ounces dzungu (purée)
- 1 chikho masamba mafuta
- 4 mazira apakati
Momwe Mungapangire Izo
- Dothi ndi ufa awiri mapeyala a mkate wa 9x5x3-inch. Kutentha uvuni ku 350 F.
- Muphimba lalikulu losakaniza, kuphatikiza ufa, shuga, mchere, soda, sinamoni, ndi nutmeg.
- Mu chosiyana mbale, kusonkhezera pamodzi dzungu ndi mafuta.
- Kumenya mazira mu kusakaniza kwa dzungu, imodzi panthawi, kumenyana bwino pambuyo pa kuwonjezera.
- Pangani chitsime pakati pa ufa wosakaniza; onjezerani dzungu kusakaniza. Gwiritsani ntchito zowonjezera mpaka zowonjezera zowonongeka.
- Thirani batter mu mapeni okonzeka.
- Kuphika ora limodzi, kapena mpaka podula kapena wokaika kakang'ono atayikidwa mkati amachoka.
Maphikidwe Enanso
- Mkate Wopangira Mkate Wofulumira Mkate
- Msuzi Zakudya Zakudya Zamkati ndi Zisanu
- Mkate Walnut Mkate
- Cranberry Mphungu Mufini
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 50 mg |
| Sodium | 432 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |