Chophimba ichi chophimbidwa ndi njuchi cha njuchi chimapangidwa kuchokera ku ng'ombe yamphongo yotsala . Mudzafunika pafupifupi mapaundi a ng'ombe yophika, pamodzi ndi mbatata, anyezi, ndi adyo. Mungaphatikizepo tsabola watsopano wodula (mtundu uliwonse), scallions, kapena kaloti zophika.
Inde, ngati mutakonza nyama yophika njuchi, mbatata, kabichi ndi kaloti, zonsezi zikhoza kudulidwa ndikupangidwanso kuti zikhale ndi ng'ombe.
Mbatata yabwino kwambiri yogwiritsira ntchito ndi mbatata yakuda monga yofiira, yoyera kapena golide wa Yukon. Mbatata yosakaniza ngati Russets sichidzatha.
Pofuna kuonetsetsa kuti hafu yanu siuma pamene mukuphika, yomwe nthawi zonse ili pangozi, ndibwino kusungira chotsalira chanu chokhala chophika choyambirira. Ng'ombe yamphongo yonyowa imatanthawuza chimbudzi cha ng'ombe champhongo chakuda.
Chimene Mufuna
- 1 pounds
- nyama yophikidwa
- 5 mpaka 6 aang'ono (pafupifupi mapaundi) woyera, mbatata wofiira kapena Yukon golide
- 1/4 anyezi wamkulu (pafupifupi 1/2 chikho pambuyo pa kudula)
- 1 clove
- adyo
- 1/4 supuni ya tiyi
- paprika
- Mchere wamchere ndi tsabola watsopano wakuda (onani chithunzi pansipa)
Momwe Mungapangire Izo
- Dulani mbatata muzipinda ndikuzisamutsa mu mphika waukulu wa madzi amchere kwa mphindi 15. Ayenera kunyalanyaza pang'ono mukamawatulutsa. Aloleni iwo azizizira.
- Padakali pano, dulani ng'ombe yamphongo (pafupifupi 1/2-inch mace angwiro), anyezi, ndi adyo, ndi kuphatikiza.
- Dulani mbatata yophika mofanana ndi momwe munadula ng'ombe yamphongo, ndipo muwaphatikize pamodzi ndi ng'ombe yophika. Nyengo yothira ndi paprika, mchere, ndi tsabola watsopano wakuda kuti mulawe. (Onani ndemanga pansipa.)
- Limbikitsani njuchi ya chimanga kuti ikhale yowonjezera mafuta ophika mafuta kapena skillet ndikuphika kutentha kwapakati kwa mphindi 15 kapena mpaka pansi bwino.
- Flip theha ndi yaitali spatula ndipo pitirizani kuphika mpaka pansi mutayika bwino, pafupi ndi mphindi 15.
- Kutumikira nthawi yomweyo ndi mazira omwe mumakonda.
Zindikirani: Ngati ng'ombe yanu yam'chimanga ndi bland, muzitsuka mchere wanu payekha, ndipo muzitsuka mchere madzi otentha mbatata.
Kusintha kwa Hash
- Kusiyana kwakukulu kwa hash kumaphatikizapo kusinthanitsa mitundu yosiyanasiyana ya nyama ya ng'ombe yamphongo. Pastrami hash ndilo lopatulika la New York. Kusiyanasiyana kwina ndikophatikizidwa ndi njuchi yamphongo, nthiti yamtengo wapatali, nthiti zazifupi zoweta ng'ombe, nkhumba zokopa, chorizo, ngakhale nkhuku yokazinga kapena bakha.
- Mbatata yokazinga ikhoza kugwira ntchito mmalo mwa owiritsa, koma nthawi zina amatha kuuma.
- Mbatata zotsekemera zimatha kukhala ndi mbatata yowonongeka.
- Zakudya zopota, zowonongeka kapena zophikidwa ndi beets, nthawi zina zimaphatikizidwa, zimaperekanso mchere wambiri.
Mbiri ya Hash
Mawu ah omwe amachokera ku chilankhulo cha Chifulenchi, kuti adzike . Zoonadi, liwu lachigriki lachi Greek la "ax," hache, ndilo komwe timapeza mawu athu.
Pafupifupi chikhalidwe chilichonse chodyera padziko lapansi chimakhala ndi hafu, yomwe nyama yophika imaphatikizidwa ndi wowuma, kawirikawiri mbatata, yosakanizidwa ndi anyezi, komanso kuphika limodzi palimodzi.
Kapepala kowonjezera kwa "ng'ombe yamphongo yowonongeka" ikuwonekera kumayambiriro kwa 1881, mu tome lotchedwa The Household Cyclopedia.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 260 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 68 mg |
| Sodium | 109 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |