Maholide apadera, makamaka tsiku la Valentine liri pafupi kusonyeza omwe mumakonda kuti mumawakonda bwanji mwa kugawana chakudya ndi mchere wodabwitsa pamodzi. Kupanga zinthu panyumba nthawi zonse kumakhala "kokoma" kusiyana ndi kugula zinthu zogulidwa komanso zomwe mumazikonda kwambiri ndi omwe mumawakonda.
Zonse zomwe mumawona m'masitolo ndizoyengedwa bwino zowonongeka zitha kukhala zovuta kukhala ndi moyo wathanzi komanso shuga . Ngakhale ngati mulibe nthawi yochuluka mmanja mwanu kuti mukonzekere chakudya cha 4 cha Valentine yanu, simungakhoze kukoma pang'ono, koma mchere wathanzi wa mwambowu kapena phwando lanu.
Kaya mumakondwerera tsiku la Valentine kapena chokoleti china chokhacho chokoleti chosekedwa sichimawoneka. Zosavuta kupanga ndi zosavuta chakudya chala cha phwando. Zakudya zakuthupi zokhazokha zochokera ku strawberries, koma zokutira ndi shuga popanda kugwiritsa ntchito shuga chipatso chopanda shuga ndi mtundu wa Lily's Sweets. Mukhoza kupeza masapuloti a chokoleti pa intaneti kapena ku msika wanu wonse wa Foods kapena sitolo yogulitsira. Zokoma ndi stevia koma zokoma monga anzawo. Zimasungunuka ngati chizolowezi chokhazikika cha chokoleti ndikugwira ntchito mwangwiro kuti muzitsuka zipatso zonse, koma makamaka masamba a sitiroberi.
Mafuta a kokonati pang'ono amachititsa kuti chokoleticho chimasungunuka pang'ono komanso mosavuta kuzisakaniza ndi strawberries mu. Mfungulo ndi zipatso zilizonse ndikuwatsimikizira kuti muwatsuka bwino mukatha kuchapa kapena chokoleti. . Akadathira ndipo musanawabwezere m'firiji mumatha kuwonjezera zolemba zina zosangalatsa. Ngakhale ana akhoza kutenga nawo mbali zokongoletsera izi. Zingakhale zosavuta koma ndizokongola komanso zokongola kwa phwando lililonse.
Chimene Mufuna
- 1/2 chikho cha shuga chopanda chokoleti, monga mtundu wa Lily's Sweets
- Supuni 2 za kokonati mafuta
- 14 strawberries
- Zosankha: 1/4 chikho chophwanyidwa ndi kokonati yosakoma (kapena mtedza wosakaniza, kapena chokoleti cha mini chokoleti)
Momwe Mungapangire Izo
- Mu mbale yaing'ono sungunulani mafuta a kokonati ndi chokoleti mu chipinda cha microwave kapena mu supu ya msuzi pamadzi otsika mpaka mutasungunuka.
- Onetsetsani mpaka mokwanira.
- Sambani ndi kuumitsa strawberries koma pitani pa tsinde lawo kuti mupeze mosavuta.
- Mmodzi amagwiritsira ntchito skewer pakati pa sitiroberi ndi kumangirira mu chokoleti komanso kumayenda mozungulira.
- Akanikeni pa zikopa zowonjezera kapena sera yomwe ilipo pepala lophika.
- Valani zonse za strawberries kamodzi kodzikanso kachiwiri.
- Fukani pazitsulo zilizonse zomwe mungasankhe ndikuzisiya kwa mphindi 10 kuti muumitse pang'ono kapena malo ofirira m'firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 72 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |