Kuwathira katsitsumzukwa kungakhale njira yosavuta yophika. Ingotembenuzani pa uvuni, ikani katsitsumzukwa poto, ndipo maminiti 15 pambuyo pake muli ndi katsitsumzukwa kakang'ono, kodzala ndi masamba obiriwira, okonzeka kudya. Mukhoza kuwotcha monga katsitsumzukwa komwe mungagwiritse ntchito pa poto kapena pepala lophika, choncho ndibwino kuti mupange gulu la anthu-makamaka chifukwa chokoma kutentha.
Ngakhale katsitsumzukwa kowotcha ndi kokoma kokha kokha kapena ndi squirt yosavuta ya mandimu, mukhoza kuyimanga ndi chidole cha garlicky aioli kapena zakudya za peppery rouille kuti muzisakaniza . Ndibwino kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda ( pesto ), kapena kuti tizitsulo ta shallot vinaigrette .
Chimene Mufuna
- Gulu limodzi
- katsitsumzukwa (kapena zambiri, monga mukukondera)
- Supuni 2 mafuta a maolivi
- chitsulo chabwino cha mchere wamchere
- kadontho ka mandimu ndi / kapena madzi (zosankha koma zokoma)
Momwe Mungapangire Izo
- Kutentha ng'anjo ku 400F (kulikonse pakati pa 350F ndi 425F idzagwira ntchito, ingosintha nthawi kapena pansi ndikuchezerani momwe katsitsumzukwa kakuwoneka). Pamene ng'anjo ikuwotcha, chepetsa katsitsumzukwa. Mutha kusiya zovuta zomwe zimangozikhalitsa pamagulu awiri a katsitsumzukwa ndikuzigwedeza mpaka zitatha, kapena, pofuna kukambitsirana mwatsatanetsatane, mukhoza kuchotsa mbali iliyonse youma kumapeto kwa mkondo ndi peel mikondo .
- Komabe inu mwawakonza iwo, ikani mikondo ya katsitsumzu m'mphepete umodzi mu mbale yophika kapena pa pepala lophika. Ngati muli ndi mbale yosungirako uvuni, mugwiritseni ntchito kuti mutha kubweretsa katsitsumzu kwadyoza ndikugwiritsira ntchito mu mbale, koma chophika chilichonse chophika ndi ovuni chimagwira ntchito komanso mapepala ophika ophika amakhala pafupi kwambiri mpweya umayenda pambali pa katsitsumzu.
- Sungunulani katsitsumzukwa ndi mafuta. Ikani pang'ono pang'onopang'ono kotero kuti ndizosalala kwambiri ndi mafuta ndikuzifalitsanso muzokha limodzi. Fukani mopepuka ndi nyanja yamchere. Bwetsani katsitsumzukwa mpaka mutakhala wachifundo ndikuyamba kufiira pa nsonga, pafupi mphindi 15.
- Sakanizani katsitsumzukwa katsamba ndi kasupe kakang'ono ka mandimu komanso / kapena spirt ndi madzi atsopano a mandimu, ngati mukufuna. Ngati muli ndi mandimu ya Meyer , mapulitsi ake a pfungo labwino kwambiri makamaka ndi katsitsumzukwa katsopano kasupe.
- Tumikirani katsitsumzukwa kowotcha, kutentha, kapena kutentha. Yep, ngakhale kutentha kwapakati. Zowona, pamene katsitsumzukwa kowotcha kumatentha kwambiri, kumakhala kokongola kwambiri ngakhale utatha utakhazikika, kumapanga masamba abwino kuti azitenga buffets, pamapwando, kapena kuti aziwathandiza.
* Mbali imodzi yosakaniza ndi yofunika-mukufuna kuti katsitsumzukwa kakhale ndi mpata kuti chiwonetsetse kutentha kotentha kwa uvuni ndipo kophika. Ngati katsitsumzukwa kamakhala kamodzi kokha, kamene kamathamanga, kamatentha-kophika musanakhale ndi mwayi wofiira, ndipo mwina mumatha kugonjetsa, ndipo kusuta katsitsumzu kumatenga pang'ono phokoso lopangidwa bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |