Mtambo wa treviiso wotalika, womwe umakhala wolimba kwambiri, womwe umakhala wolimba kwambiri wa radicchio-umakhala pamphepete mwaukali wotentha ndi vinyo wosasa wa basamu m'nyanja imeneyi. Chifukwa treviso yokhala ndi masamba obiriwira amawoneka ngati wophika, ndi wokoma-komanso wothira -kuphatikizapo mbale iliyonse yobiriwira . (Palibe chitetezo chozungulira? Gwiritsani ntchito njira yomweyi ndi zokoma ndi radicchio!)
Onetsetsani kuti pamene masamba adzakhala okoma kudya, akhoza kukhala ovuta kudula, ngakhale kamodzi pomwe iwo ali achifundo; Mudzafuna kupereka chakudya ndi mpeni kuti muthane nawo ngati mutagwira ntchito yonse yanunthu. Njira ina ndiyo kukometsera mitu ndiyeno kuwadula musanayambe kutumikira.
Pitirizani kumangoyenda ndi grill monga momwe mumafunira. Malangizo apa akutanthauzira kwa mitu iliyonse ya mitu. Funsolo ndiloti muli malo angati pa grill wanu?
Chimene Mufuna
- 1 mutu treviso
- Supuni 1 mpaka 2
- mafuta owonjezera a maolivi kapena mafuta ena ophika
- Mchere wamchere
- Supuni 1 mpaka 2
- vinyo wosasa wa basamu
Momwe Mungapangire Izo
- Kutenthetsa gasi kapena makala amtengo wapakatikati-kutentha kwakukulu (muyenera kuyika dzanja lanu pafupi ndi inchi pamwamba pa kabati yophika kwa mphindi ziwiri kapena 3 musanachotsere).
- Pamene grill amawotcha, kupatulira ndi kumbali yowonongeka kuchokera ku tsinde la treviso. Dulani treviso mu theka lalitali. Pukuta kapena kusakaniza thirviso yonseyo imakhala ndi mafuta.
- Ikani mbali yodulidwa pa treviso pa grill. Kuphika mpaka m'mphepete mwabwino bwino, pafupifupi maminiti 4. Tembenuzani, perekani mbali yodulidwa ndi mchere, ndipo pikani mpaka treviso yonseyi ikhale yofiira ndi yowonongeka, pafupi mphindi zina zinayi.
- Chotsani treviso kuchokera ku grill. Tumizani ku mbale yopangira ndi kuthira mafuta vinyo wosasa. Kutumikira otentha, ofunda, kapena kutentha.
Kusintha Kwambiri
- Dulani supuni yowonjezereka ndikuponyera vinigrette ya basamu mmalo mowaza ndi vinyo wosasa monga saladi wophika.
- Mmalo mwa (kapena kuwonjezerapo) kupaka mafuta ndi vinyo wosasa, perekani treviso yowonongeka ndi tchizi ta Parmesan mwatsopano musanatumikire.
- Dulani zinthu zokhala ndi mpunga wa vinyo wosasa ndi mafuta otentha a chile kapena kuwaza chifila chofiira m'malo mwa viniga wosasa.
- Pogwiritsa ntchito mafuta a basamu, onjezerani pang'ono za buluu wa buluu kupita ku treviso musanatumikire-mtundu wa buluu wabuluu umayimirira bwino kwambiri mpaka pamoto wowawa wa masamba a chicory.
- Yesani vinyo wokalamba wa sherry mmalo mwa basamuki kwa vinyo wosasa wotsekemera komanso wochepa kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 68 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |