Miso ndi uchi wothira nkhumba ndi njira yabwino kwambiri yopangira nyama ya Japan ya nkhumba ya nkhumba, yomwe imatchedwanso "buta no shoga yaki."
Miso nkhumbayi ndi yophikidwa ndipo kenako imakulungidwa ndi letesi kapena masamba a Japanese shungiku (korona daisy) kuti atsatire nyama. Ngati kulibwino musati mukulunge nyama; Gwiritsani ntchito nkhumba ndi mbali ya kabichi wobiriwira.
Kudya kansalu kofiira ndi nkhuku yosavuta ndi yosavuta ya Japan yomwe imatumikiridwa ku malo odyera koma imakonda kwambiri ngati chakudya cha banja . Ndichinthu chomwe chimakhala chinthu chodziwika bwino cha bento chamasana , ndipo ngati muli ndi zina zotsala amachititsa bento lalikulu tsiku lotsatira!
Chimene Mufuna
- Msuzi wa Miso Honey:
- Supuni 3 miso (nyemba yowonjezera nyemba, nyemba kapena miso yomwe ikuphatikizapo miso woyera ndi wofiira)
- Supuni ya 1/2
- shuga (granulated, yoyera)
- Supuni 2 uchi
- Supuni 1
- adyo (minced)
- Supuni ya 1/2 supuni ya ginger (kapena ginger finced minced)
- Supuni ya 1/2 ya sesame mafuta
- Mchere kuti ulawe (izi ndizosankhidwa monga miso phala ndi mchere)
- Mwachidziwitso: tsabola wakuda kuti alawe
- Zosankha: 2 mapesi a anyezi wobiriwira (kapena m'malo mwa Japanese "nira" kapena adyo chives)
- Kwa Nkhumba ndi Letesi Wraps:
- 1 pounds nkhumba (
- sukiyaki -cut kapena wina wautali woonda sliced nkhumba; kapena kulowetsamo zidutswa 6 mpaka 8 za zikopa za nkhumba zowonjezera, magalamu 400 kapena pafupifupi 1 makilogalamu)
- Mapepala 6 a letesi (green leafy, kapena korona ya "shungiku" korona daisy masamba kuti agulire nkhumba ndi.)
Momwe Mungapangire Izo
- Pezani miso msuzi (marinade). Mu mbale yaing'ono, onganinso miso, shuga, uchi, minced adyo ndi madzi a ginger (kapena ginger finely minced), ndi mafuta a sesame. Sakanizani bwino. Onjezerani mchere ndi tsabola kuti mulawe (mwasankha). Ngati mungafune kuwonjezera zowonjezera anyezi (kapena "nira" adyo chives), kuwaza finely, kenaka kuwonjezera pa marinade ndi kusakaniza bwino. Ngati mukufuna, sungani zina zowonjezera zowonjezera zokongoletsa. Ikani msuzi wa miso pambali.
- Ngati mukugwiritsa ntchito mchenga wochuluka wa nkhumba m'malo mwa sing'anga wochepa (kapena sukiyaki) odulidwa nkhumba, onetsetsani kuti mumadula mchiuno mwakachetechete ndi theka losakanikirana kuti mukhale ochepa.
- Muzitsuka magawo iliyonse ya nkhumba ndi msuzi wa miso, ndiyeno muikemo magawo pamwamba pa mzake mu mbale yakuya kapena mbale kuti mubwere.
- Sungani nkhumba kwa mphindi 20 mpaka 30. Ngati mulibe nthawi yoti mukhale ndi nkhumba, nkhumba ikhoza kuphikidwa ndi msuzi ndikukhala ndi kukoma kokoma.
- Mu poto yopanda ndodo, kutentha nkhumba mpaka mutha. Kapena, jekani poto ndi mafuta ngati mukufunikira ndikuyimbira mpaka nkhumba yophika ndipo msuzi wawonetsa pang'ono.
- Kutumikira miso nkhumba ndi mbali ya letesi yobiriwira leafy kapena Japanese Shungiku ndi kukulunga nkhumba ndi masamba ndiyeno amasangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 365 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 98 mg |
| Sodium | 635 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |