Chinsinsi chophweka pogwiritsira ntchito nkhumba ya nkhumba ndi kophweka kwambiri. Pangani patsogolo pake kuti nyama ikhoze kuyenda usiku; ndiye grill kwa pafupi maminiti 10 ndi madzulo ndi okonzeka. Nyama ya nkhumba ndi nyama yabwino kuti ikakhale usiku umodzi chifukwa imaphika mofulumira ndipo sichisowa kwambiri kapena kukangana.
Ndimakonda kutumikira mbale iyi ndi Mbewu Yatsopano ya Mbewu kuti mupatse chakudya. Kapena mungatumikire ndi saladi wobiriwira kapena zipatso ndi mkate wothira adyo.
Chimene Mufuna
- Supuni 2 zowonjezera
- 1/2 supuni ya supuni ya masamba oregano
- 1/2 supuni ya tiyi ya masamba a marjoram
- 1/2 supuni ya supuni pansi chitowe
- 2 cloves adyo, minced
- 1/4 supuni ya supuni
- 1/2 supuni ya supuni mchere
- Supuni 1 mafuta mafuta
- 1-1 / 2 pound nyama ya nkhumba nyongolotsi, kudula pakati theka
Momwe Mungapangire Izo
Mu mbale yaing'ono, sakanizani ufa wa chili, zouma masamba oregano, masamba a marjoram, chitowe, adyo, tsabola, mchere, ndi mafuta a masamba kufikira mutagwirizanitsa.
Ikani nkhumba ya nkhumba ikhale yopanda pena. Thirani kusakaniza kwa zonunkhira pa malo onse a ziwalo za nkhumba ndipo, pogwiritsira ntchito zala zanu, pukutani chisakanizocho kuti muvale. Phimbani nkhumba ndi refrigerate kwa maola awiri mpaka 24.
Konzani awiri mbali imodzi yogwirizira grill ndi preheat izo.
Sakanizani mapepala awiriwa pamphindi awiri kapena asanu, kapena pa grill yowonjezera kwa mphindi 9 mpaka 14, mpaka chakudya cha thermometer chitayikidwa pakati ndikuwerenga 145 ° F.
Chotsani nkhumba ku grill ndi kuphimba ndipo tiyeni tiime kwa mphindi 8 mpaka 10 kuti asiye kugawaniza ndi kutentha kufika 150 ° F. Lembani ziwalo za nkhumba kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 257 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 95 mg |
| Sodium | 150 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |