Chimene Mufuna
- 4 makapu powdered shuga (anasefa)
- 1/4 chikho bata (zofewa)
- Supuni 3 laimu laimu
- 1/8 supuni ya supuni mchere
- 3/4 chikho marshmallow zonona
- Supuni 3 tiyi zest zest
- 5 akutsikira mitundu yobiriwira ya chakudya
- 1 pounds chokoleti choyera
- Supuni imodzi imachepetsa
- Mwachidziwitso: maswiti obiriwira mtundu wa zakudya
Momwe Mungapangire Izo
1. Phimbani pepala lakhuni ndi chojambula cha aluminium.
2. Sakanizani makapu awiri a shuga, batala, mtedza wa mandimu, madzi a mandimu, mchere, laimu zest, ndi mtundu wa zakudya mu mbale yaikulu yosakaniza. Sakanizani pazitali zoyenda mpaka zosalala ndi zopanda pake zikuphatikizidwa.
3. Pang'onopang'ono kuwonjezera shuga wothira m'magawo, kuima kawirikawiri kuti uwononge mbali zonse za mbale. Sakanizani mpaka bwino. Ngati kusakaniza ndi kovuta kwambiri, onjezerani pang'ono madzi a mandimu.
Ngati ndizovuta kwambiri, onjezerani shuga wambiri wambiri.
4. Pendekani m'mapiritsi a ¾ masentimita awiri, ndipo perekani pepala lokhala ndi zida zowonongeka.
5. Kokani kwa mphindi makumi atatu mufiriji musanadye.
6. Sungunulani chokoleti choyera ndi kufupikitsa mu microwave kapena pamwamba pa chophimba. Ngati mukukongoletsera chokoleti, yesetsani kuwonetsa chakudya cha papepala pompano.
7. Sakanizani zokometsetsa zokhazokhazikhazikitsidwa chimodzimodzi ndikubwerera ku pepala lophika. Pambuyo pa malo onse atsekedwa, bweretsani pepala ku firiji kuti muyike mapepala asanayambe kutumikira. Katemera akhoza kukhala ndi laimu zest, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 208 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 9 mg |
| Sodium | 19 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |