Chomera cha nyemba cham'mimba cha nyemba ndi nyemba Casserole Recipe

Nyemba za nyemba ndi nyemba Nyemba Casserole ndi yamtima, yodzala, yosakaniza, yokwanira kwa masiku opweteka koma abwino kwambiri kuti muyidye chaka chonse. Casserole yodzala ndi nyemba komanso kuwonjezera pa tomato, tsabola ndi zitsamba ndi chakudya chopatsa thanzi monga chofunikira kapena chotsatira mbale zina. Casserole imapanga chakudya chodabwitsa kwambiri cha nyama yowotcha ndi yophika. Imeneyi ndi chakudya chabwino chokha-chokha cha anthu osadya nyama. .

Mungagwiritse ntchito nyemba zoyera zam'chitini kuti mugwiritse ntchito, koma mungagwiritsire ntchito nyemba zowonongeka ngati nthawi zonse zisanayambe kuzizira kapena ngati mukukonzekera patsogolo, mugwiritsire ntchito nyemba zouma koma musanayambe kuziphika ndi kuphika madzi otentha mpaka muthe .

Chimene Mufuna

• 75g (3oz) batala wosatulutsidwa
• Anyezi 1 (opota ndi odulidwa)
• 1 adyo clove (peeled ndi finely akanadulidwa)
• 4
• tomato (wonyezimira, wothira mbeu, ndi wodulidwa)
• Tsabola 1 wofiira (yamtengo wapatali itachotsedwa)
• 1 tsabola wachikasu (yamtengo wapatali itachotsedwa)
• Supuni 2 supuni ya tomato
• 100ml (3 fl oz) masamba
• Supuni 3 yatsopano tsamba laparsley (lodulidwa)
• Mafuta oyera amtundu wa 400g (14oz) omwe amathiridwa muchitini (osakanizidwa ndi kuchapidwa, sankhani kapu yamoto kapena nyemba)

Momwe Mungapangire Izo

1. Yambani poyatsa theka la batala mu poto lalikulu. Tenthetseni mpaka itasungunuka ndi foamy, koma osati kuyaka.
2. Onjezerani anyezi odulidwawo ndi kuphika kwambiri mwapang'onopang'ono kwa mphindi ziwiri kapena mpaka anyezi asinthe ndi kutuluka pang'ono.
3. Onjezerani adyo ndikuphika kwa mphindi ziwiri kuti musamve bulauni; adyo wowotcha adzawononga mbale.
4. Kenaka, onjezerani tomato wonyezimira, tsabola wotsekemera, tomato woyera ndi tomato. Koperani pamodzi kwa mphindi zisanu kuti muchepetse pang'ono katundu, kamodzi kamachepetsedwa pang'ono, kenaka yonjezerani nyemba ndikugwedeza bwino.

1. Kuphika mpaka nyemba zimatenthedwa. Izi zitenga pafupifupi mphindi zisanu. Ngati nyemba zakhala zowonongeka mungafune kuphika pang'ono. Osadandaula ngati zimatengera nthawi yayitali, nyemba ziyenera kutenthedwa.
2. Idyani mphodza ndi nyengo ndi nyengo ndi mchere ndi tsabola kuti mulawe.
3. Pomaliza, onjezerani mafuta otsalawo, ndipo muthamangitse mpaka batala utasungunuka kenaka yonjezerani parsley. Siyani mphodza kuti muime kwa mphindi zisanu ndipo muzitengera mbale zophika kapena mbale. Mudzasowa pang'ono kupatula mkate wokoma ndi mafuta.

Ndi zophweka bwanji zimenezo!

Zina Zosiyana ndi Bean White Casserole

Gwiritsani ntchito Chinsinsichi monga maziko ndi kuwonjezera (kapena kuchotsa) zothandizira ku kukoma kwanu. Mukhoza kusiyanitsa zitsamba, kapena kuwonjezera zina zamasamba kuti zigwirizane ndi zomwe muli nazo. Zakudya zingakhalenso zosakhala zamasamba ndi kuwonjezera kwa kuphika soseji

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	618
Mafuta Onse	19 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	5 g
Cholesterol	46 mg
Sodium	90 mg
Zakudya	89 g
Matenda a Zakudya	24 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)