Nkhuku yokomayi imakhala ndi mandimu wambiri ndi adyo. Gwiritsani ntchito tarragon kapena thyme mwakhama nthawi yomwe nkhuku, kapena mugwiritseni ntchito zitsamba kapena mchere wothirira .
Muzimasuka kugwiritsa ntchito nkhumba zala za nkhuku kapena mafupa-m'matumbo a nkhuku mmalo mwa nkhuku.
Chimene Mufuna
- 12 mpaka 18 ang'onoang'ono anyezi, peeled *
- 1 Fryer nkhuku, pafupifupi 3 1/2 mpaka 4 mapaundi
- 1/2 chikho choyera vinyo (youma)
- 1/2 chikho
- nkhuku msuzi
- 5 cloves adyo (minced)
- Supuni 5 mpaka 7 mandimu a mandimu (kuchokera 2 mandimu)
- Supuni ya tiyi ya tarragon (kapena gwiritsani ntchito tsamba lanu lasupa la tsamba)
Momwe Mungapangire Izo
* Ngati mukugwiritsa ntchito anyezi atsopano, dulani X pamapeto pake, wiritsani kwa mphindi zitatu ndikuzizira mu madzi a ayezi ndi kutseka zikopa.
- Dya mbale yophika masentimita 13x9 ndi kuphika mafuta osakaniza. Kutentha kotentha ku 375 °.
- Kuthamangitsa nkhuku . Konzani nkhuku muzakonzeka kuphika mbale ndi peeled anyezi.
- Sakanizani vinyo, msuzi, adyo, mandimu, ndi tarragon kapena thyme; kuthira nkhuku. Fukani ndi mchere, tsabola, ndi paprika.
- Kuphika kwa mphindi 30.
- Basetse ndi kubwerera kukaphika kwa mphindi 45 mpaka 55 nthawi yayitali, kapena mpaka nkhuku yophika ndi yofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1155 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 380 mg |
| Sodium | 454 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 123 g |