Ng'ombe Yophika M'madzi Msuzi Wosamba Wosamba

Ng'ombe yamphongo imatulutsa masamba ndi ndiwo zamasamba mu msuzi wobiriwira wakuda.

Amatumikira 4

Chimene Mufuna

• 2 makapu a tirigu wambiri mpunga
• Supuni 6 za msuzi msuzi
• Supuni 4 soya msuzi
• Supuni 2 Chinese mpunga vinyo
• 4 supuni ya tiyi ya bulauni shuga
• Supuni 1 supuni yakuda
• Supuni 4 canola kapena mafuta a kansalu
• Mafuta 247 (720g) amadalira nyama yambiri ya ng'ombe, kudula pang'ono
• 24 nyemba zobiriwira, zimatha kukonzedwa, kudula pakati
• 2 tsabola wofiira, julienned
• 2 anyezi, aliyense kudula 8 wedges ndi ogawanika mu zidutswa
• 6 cloves adyo, minced
• 4 supuni ya tiyi yapamwamba finely grated msuzi watsopano
• 3 makapu oweta ng'ombe
• Supuni ya supuni 3, yosakaniza ndi phala ndi supuni 3 madzi

Momwe Mungapangire Izo

1. Bweretsani makapu 3 a madzi kwa chithupsa. Onetsetsani mpunga ndipo mupitirize kuyimbira mpaka madzi abwere kwa chithupsa. Phimbani poto ndi chivindikiro choyenera, kuchepetsa kutentha kwambiri, ndi kuimirira mofatsa kwa mphindi 15.
2. Pamene mpunga wophika, sungani msuzi wakuda wa nyemba, msuzi wa soya, vinyo wa mpunga waku China , shuga, ndi tsabola wakuda mu mbale.
3. Thirani wokiti kapena skillet pamwamba pa kutentha kwakukulu, onjezerani supuni 2 za mafuta, ndikuyambitseni ng'ombe kwa mphindi zisanu.

Chotsani njuchi kwa wokondedwa ndikuyika pambali.
4. Kutentha mafuta otsalawo ndi kusakaniza nyemba zobiriwira, tsabola, ndi anyezi kwa mphindi zisanu ndi ziwiri. 5. Onjezerani adyo ndi ginger ndikugwedezerani mwachangu kwa mphindi imodzi, kenako bweretsani ng'ombe kwa mnzanuyo. Onjezani msuzi kusakaniza ndi katundu, kenaka yikani cornstarch phala ndi kuphika, oyambitsa mosalekeza, mpaka unakhuthala. Kutumikira pa kama wa mpunga.

Wosindikizidwa ndi chilolezo kuchokera ku The MediterrAsian Way (Wiley, 2007)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2405
Mafuta Onse	45 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	17 g
Cholesterol	152 mg
Sodium	2,099 mg
Zakudya	365 g
Matenda a Zakudya	108 g
Mapuloteni	140 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)