Kuwala, zamakono kumadya zakudya zosafunika ndizolemba wolemba mabuku wophika komanso wophunzitsira wakuphika kake Kim Kushner. Izi msuzi wophika msuzi, opindula ndi anyezi ovomerezeka ndi fennel ndi bowa zakutchire omwe amamwa vinyo, ndi chitsanzo chabwino. Pangani msuzi ndi nkhuku kapena nkhuku kuti zikhale zosavuta kwambiri, kapena musankhe katundu wa veggie ngati mutumikira anthu akudya kapena kumatumikira kuti muyambe kudya mkaka.
Chomwe chiri chabwino kwambiri ndi chakuti mosiyana ndi msuzi wolemetsa, ichi chimapangitsa kuti mutsegule chakudya. Kushner akulemba kuti, "Ngati mukuyang'ana msuzi watsopano ndi wamakono, musaonekenso. Anyezi okonzedwa bwino ndi fennel akusiyana ndi bowa la pansi, ndipo palimodzi amapanga msuzi wopambana omwe ndi woyambira bwino pa chakudya chamadzulo. phwando. "
Kashrut Tip: Chifukwa omwe amapewa kitniyot pa Paskha, fennel imayambitsa chisokonezo. Malingana ndi Nkhumba za F -N yekha -Star zokha (gawo la zomera zomwe zimagwiritsidwa ntchito ngati zonunkhira) ndizo nkhaŵa. Mafuta a fennel ndi mapesi ndi abwino kwambiri kugwiritsa ntchito Pachaka ndi onse, kotero kuti njirayi ndi yabwino kupita popanda kusintha kwapadera pa holide (kupatulapo kupanga kapena kugula Kosher ya Paskha).
Chinsinsi cholembedwanso ndi chilolezo cha New Kosher ndi Kim Kushner (© 2015 Weldon Owen, Inc.)
Lumikizani pa Amazon.com.
Chimene Mufuna
- Supuni 5 (3 fl oz / 80 ml) mafuta a maolivi
- 6 anyezi a chikasu, pafupifupi 1 1/2 lb (750 g) kulemera kwakenthu, pang'ono
- Nkhungu ya fennel 1, yokonzedweratu, yosungunuka, ndi yopota pang'ono
- 1 clove adyo, minced
- 8 makapu (64 fl oz / 2 l) nkhuku, ng'ombe, kapena masamba, amasungunuka
- 1 lb (500 g) bowa zakutchire, monga cremini, stemmed shiitake, ndi / kapena portobello, sliced thinly
- 1/4 chikho (2 fl oz / 60 ml) vinyo woyera woyera
- Mchere wamchere ndi tsabola watsopano
- Masamba atsopano a basil, odulidwa mzidutswa tating'ono, kokongoletsa
Momwe Mungapangire Izo
1. Patsuko lalikulu kwambiri, sungani supuni 4 (2 fl oz / 60 ml) ya mafuta pakatikati-kutentha kwambiri. Onjezerani anyezi ndi kuphika, kuyambitsa nthawi zina, kwa mphindi ziwiri. Kuchepetsa kutentha kwa sing'anga ndi kuphika, kuyambitsa nthawi zina, kwa mphindi khumi motalika.
2. Onjezerani fennel kwa anyezi ndi kusonkhezera kuphatikiza. Pitirizani kuphika pazithunzithunzi zowonjezera mpaka zamasamba zamasamba ndi za caramel zamitundu, pafupi maminiti khumi.
Yikani adyo ndikuphika kwa mphindi imodzi. Sindikizani osakaniza anyezi m'phika lalikulu ndikuwonjezera katundu. Khalani pambali.
3. Mu mchere womwewo (osasowa kuyeretsa), tenthe mafuta otsala a supuni 1 pamwamba pa kutentha kwambiri. Onjezerani bowa ndikuphika, kupweteka nthawi zina, mpaka mutachepetse, pafupi maminiti atatu. Onjezerani vinyo, kuchepetsa kutentha kutsika, ndi kutentha mpaka kuchepetsedwa pang'ono, pafupi maminiti asanu.
4. Onjezerani bowa mu mphika ndi osakaniza anyezi ndi kusonkhanitsa pamodzi. Bweretsani msuzi kuti awonetsere kutentha kwapakati ndi nyengo ndi mchere ndi tsabola.
5. Idyani msuzi mu zotengera zotentha, zokongoletsera ndi basil, ndipo chitumikireni pomwepo. Kuti afungitse msuzi, agawile m'magulu angapo ang'onoang'ono kwa magawo ang'onoang'ono kapena mutengere ku chidebe chachikulu chachikulu ndi kufungira kwa milungu isanu ndi umodzi. Kuti mutumikire, thawitsani mu friji usiku, kenaka mutengere ku mphika, muike pa chinyezi kutentha, ndi kutentha mpaka kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 322 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 43 mg |
| Sodium | 110 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 18 g |